It’s not just exposure to the sun that can cause your skin to age and feel and look dry. Dry skin can be caused by a combination of environmental stress, poor nutrition or eating foods that are nutritious but that don’t support your body’s needs. You may need to experiment to see what is causing your skin to become dry. Here are five tips to help keep your skin moist and soft: Hydrate! When cells are dehydrated, they lose their plumpness and structure. Make sure you are drinking at least half your body weight in ounces of water a day….
Welcome to the Blog!
Here you will find numerous articles from me on the various way you can Be Healthy By Design. If you’re interested in my recipes to help you along the way, click here to go directly to them!
Even as I child I loved to write letters. I had numerous pen pals around the world. Long before the internet, I created a monthly newsetter on my first Apple computer. It included family updates, pictures and recipe exchanges. My distribution list was made up of siblings, cousins and aunts and uncles. It was sent snail mail to some 40 different households. Yes I am from a big family. It was fun and helped us all stay connected.
Today Facebook and online newsletters having left old fashioned letters and printed newsletters in the dust. I enjoy Facebook and newsletters and also love blogging. I think it’s also a wonderful means of staying in touch.
I hope you enjoy these blogs posts!