Years ago I was dealing with some heavy stuff that was causing me to feel less than stellar. In fact, not only did I feel more tired and I wasn’t sleep well. Soon I found myself feeling blue a lot of the time, being more negative instead of my usual positive self. I was soon drinking close to a pot of coffee a day and I wasn’t eating well at, skipping breakfast, not sitting down for lunch, snacking throughout the afternoon and often going for the easy, quick fix dinners like ordering pizza in. By dinner I wasn’t hungry and…
Welcome to the Blog!
Here you will find numerous articles from me on the various way you can Be Healthy By Design. If you’re interested in my recipes to help you along the way, click here to go directly to them!
Even as I child I loved to write letters. I had numerous pen pals around the world. Long before the internet, I created a monthly newsetter on my first Apple computer. It included family updates, pictures and recipe exchanges. My distribution list was made up of siblings, cousins and aunts and uncles. It was sent snail mail to some 40 different households. Yes I am from a big family. It was fun and helped us all stay connected.
Today Facebook and online newsletters having left old fashioned letters and printed newsletters in the dust. I enjoy Facebook and newsletters and also love blogging. I think it’s also a wonderful means of staying in touch.
I hope you enjoy these blogs posts!