With all the New Year’s goals people have, two of the most common are getting healthy and losing weight. While the majority of Americans are overweight, and some 30% of that population are obese, getting healthy and losing weight often go hand in hand. With a focus on getting healthy by including more exercise, detoxing the food and other toxic things in life and a better diet consisting of whole foods rather than processed foods, fast foods, sugar, and drinks that just don’t serve the body, people can lose the unhealthy pounds and inches. Conversely, when someone focuses on losing…
Welcome to the Blog!
Here you will find numerous articles from me on the various way you can Be Healthy By Design. If you’re interested in my recipes to help you along the way, click here to go directly to them!
Even as I child I loved to write letters. I had numerous pen pals around the world. Long before the internet, I created a monthly newsetter on my first Apple computer. It included family updates, pictures and recipe exchanges. My distribution list was made up of siblings, cousins and aunts and uncles. It was sent snail mail to some 40 different households. Yes I am from a big family. It was fun and helped us all stay connected.
Today Facebook and online newsletters having left old fashioned letters and printed newsletters in the dust. I enjoy Facebook and newsletters and also love blogging. I think it’s also a wonderful means of staying in touch.
I hope you enjoy these blogs posts!