A family favorite for years and years, the German Pancake is now gluten free and dairy free and no one knows the difference.
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Amount Per Serving
Calories from Fat 395
% Daily Value *
Total Fat 46g
Saturated Fat 34g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Total Carbohydrates 26g
Dietary Fiber 1g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
- 1/2 cup lite coconut milk
- 1/2 cup flour (I use Cup4Cup Gluten Free Flour; you can also use regular all purpose flour)
- 1/4 tsp Celtic or sea salt
- 4 large eggs
- 3-4 tablespoons coconut oil
- Preheat oven to 425 degrees F.
- Prepare two 8" non-stick cake pans; if desired to help prevent sticking, first line your pans with parchment paper.
- Add 1 1/2 to 2 tablespoons coconut oil to pans, rotating pans at angles to spread coconut oil evenly over bottom of pan.
- In Vitamix (any blender will work for this recipe since you don't need high speed), add coconut milk. Remove the small top of the lid so you can add ingredients without splatter.
- Turn on blender on low and while blades are whirling, spoon in flour and salt together through the lid opening; blend until smooth. Stop blender and with spatula, scrape down sides and stir around blades to loosen any clumps.
- Turn blender back on and add eggs one at a time through lid opening.
- Stop blender and scrap sides and bottom again.
- Turn blender back on raising speed to setting 3 or 4 for about 6-7 second.
- Pour batter into prepared pans, dividing evenly.
- Bake 20 minutes
- Cool on racks 3-5 minutes,
- Using a pancake turner, loosen edges and underneath pancakes to left out to plates.
- Serve topped with a drizzle of pure maple syrup and fresh fruit, such as peaches, sliced bananas, or berries of your choice.
- There is no levening used or needed in this recipe. Using different flours or milks, however, will result in varying degrees of puffiness.
- If you have Celiac Disease, always purchase Glutenfree Certified flour products, such as Cup4Cup All Purpose Flour; it's also non-GMO certified. It does contain rBST-free milk powder.
Kat Maeda http://katmaeda.com/