You are unique! Like everyone else on this planet, you have a one-of-a-kind body and you have exclusive needs. That’s why I offer programs that focus on the individual. I create an environment that empowers busy professionals to take charge of their health and wellbeing, whether they need to address fatigue, stress, digestive issues, weight management, or their overall wellbeing. Since my individualized programs support each client discovering their roadmap for health, they uncover how to live full, vibrant, active and happy long lives, and be healthy by design!
Let’s get acquainted!
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body! While eating whole food is a major contributor to your health, it’s not the only factor.
I love the IIN Integrative Nutrition Plate because it emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It is an example of how a plate should appear at mealtime. To complete the picture, however, the IIN plate clearly shows how lifestyle factors that create optimal health: relationships, career, physical activity and spirituality are important for wellbeing.
Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins.
It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Whether you’re interested in a long-term coaching program or a detox, a great way to get started is to just begin! Check out my Work With Me page to see the various ways you can currently work with me, or contact me directly here if you have any questions.