6-WEEK POWER PACKED AND EMPOWERING COURSE THAT INCLUDES:
6 FOCUS LIVE WEBINAR MODULES
Beginning Your Journey
Food for Life
One Day at a Time
Conscious Eating 101
Uncover your Strategies
Savor Every Bite and Every Moment
WEEKLY EMAILS AND TOOL KITS – they’re packed with handouts, including mindful eating/healthy living tips to keep you on track.
PRIVATE ONLINE COMMUNITY GROUP – you’ll connect with people just like you so you get the support you want.
WEEKLY “TAKE ACTION” ACTIVITIES – practices to help you put your learning into action to cement healthy new habits that work.
TWO 15-MINUTE COACHING CALLS
- your 1:1 clarity call will help define your needs and goals
- your 1:1 next steps call will help you layout your going-forward plan