Vacations are meant for fun and relaxation! However, we all know how stressful traveling and vacations can be. Traveling long distances, strange towns, or a change in food options, whether camping, cooking at your favorite timeshare or dining in hotels or restaurants, along with a change in your daily routine, can easily disrupt your path of wellness. It’s especially challenging when you’ve been working so hard to maintain a healthy diet or your weight. Throw in traveling with kids, whether they’re yours or your grandkids, and you could have a menu for distress, weight gain, or simply feeling out of control.
Learn how to maintain your lifestyle of healthy food and drink, mindful eating, self-care, and exercise while traveling. Sixteen pages packed with tips, ideas, and inspiration to help you plan and enjoy your vacation more than ever before! You’ll come home refreshed and energized!