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Breakfast

  Print Recipe Brown Rice Pudding Simple and comforting. This dessert can also double as breakfast and is a great way to use left-over brown rice. Prep Time3 minsCook Time50 mins Course: Breakfast, Dessert Servings: 6 Author: KatMaeda Ingredients2 cups Cooked brown rice Freshly cooked, or this is a great way to use leftover rice!1 1/3 cups Non-dairy milk Almond milk or Ripple brand pea milk (add 7 more grams protein than almond milk)1 tbsp Soft unsalted butter1/4 c Raw honey1/8 tsp sea or Celtic salt1 tsp Pure vanilla extract4 Fresh eggs1/2 tsp Lemon rind, finely grated1 tsp Lemon juice,…
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How do you make the shift to whole foods?

Let’s face it, we live in a fast-paced world and our lives are mostly just as fast…right?  Sometimes the pace feels insane!   So, yes, there will be times when you want a short cut to make meals easier! When you’re in a hurry in the morning, breakfast can feel like a challenge. Are you in such a hurry, that you pour milk on boxed cereal for the kids, skip breakfast for yourself, and later grab a bagel and a Starbucks coffee?  Well, let’s look at how you’re supporting your beautiful body with a habit like that: The average bagel has about 290 calories….if you…
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Nourishing Quinoa Breakfast Bowl

Print Recipe Nourishing Quinoa Breakfast Bowl A delicious high protein, high fiber breakfast that will keep your tummy happy and you going all morning long! Cook Time15 mins Servings: 1 Author: Kat Maeda Ingredients1 cup water1/2 cup quinoa1 medjool date pit removed and mincedpinch sea salt2 tablespoons chopped walnuts2 tablespoons raw pumpkin seeds2 tablespoons goji berries2 tablespoons unsweetened shredded coconut InstructionsThoroughly rinse quinoa in a mesh strainer under running cold water for 2-3 minutes until water is clear Bring water, quinoa, minced dates, and salt to a boil; reduce heat to simmer Cover and simmer until water is absorbed, about…
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Almond Blueberry Honey Cake

Almond Blueberry Honey Cake 2018-09-10 23:16:24 Serves 8 A delicious grain free, gluten-free, processed sugar-free, dairy-free cake. Honey cakes are a traditional dessert for Rosh Hashana. I think these are so delicious to serve anytime! Print Prep Time 15 min Cook Time 30 min Total Time 45 min Prep Time 15 min Cook Time 30 min Total Time 45 min 2185 calories 193 g 744 g 142 g 70 g 16 g 649 g 594 g 155 g 0 g 118 g Nutrition Facts Serving Size 649g Servings 8 Amount Per Serving Calories 2185 Calories from Fat 1197 % Daily…
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The Sexy Strawberry!

I love spring, don’t you?…. next to fall, it’s my favorite season.  Especially because we get to enjoy luscious, fresh strawberries! Local strawberries have been gracing produce stands inside our markets and at farmers’ markets here in California for the last month.  If you’re lucky enough to live close to where they’re grown, like those of us in California where 80% of the strawberries in the U.S. are grown, they’ll be extra sweet as they won’t be picked too early. As Americans, we eat an average of 3 ½ pounds of fresh strawberries a year, just plain right out of…
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