Gluten Free

Nourishing Quinoa Breakfast Bowl

Breakfast, Dairy Free, Flat Tummy, Food-Mood Connection, Gluten Free, Health Tips, Nutritional Tips, Vegan, Vegetarian, Weight Loss

Print Recipe Nourishing Quinoa Breakfast Bowl A delicious high protein, high fiber breakfast that will keep your tummy happy and you going all morning long! Cook Time15 mins Servings: 1 Author: Kat Maeda Ingredients1 cup water1/2 cup quinoa1 medjool date pit removed and mincedpinch sea salt2 tablespoons chopped walnuts2 tablespoons raw pumpkin seeds2 tablespoons goji berries2 tablespoons unsweetened shredded coconut InstructionsThoroughly rinse quinoa in a mesh strainer under running cold water for 2-3 minutes until water is clear Bring water, quinoa, minced dates, and salt to a boil; reduce heat to simmer Cover and simmer until water is absorbed, about…

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Are These Foods Causing Your Bloat?

Kat Maeda

Beans, Dairy Free, Flat Tummy, Food-Mood Connection, Gluten Free, Grains, Nutritional Tips

Everywhere you turn – in magazines, talk shows, social media, diet plan and product recommendations – there are so many contradictory claims about eating healthy, you may find it difficult to know what to eat and what to avoid. You may be like others who find it all so confusing that you want to just throw your hands up too! Are you so baffled that you wonder “why even try?” It’s important to remember that one person’s medicine may be someone else’s poison! Even foods that are healthy can cause you to experience a reaction! For some people the reaction…

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Luscious Thyme Braised Chicken with Garlic Stuffed Green Olives

KatMaeda

Dinner, Gluten Free, Meat

Luscious Thyme Braised Chicken with Gravy and Garlic Stuff Green Olives! 2019-01-26 17:27:10 Serves 4 A succulent chicken dish that will have you collecting praises for your cooking! Print Cook Time 1 hr 20 min Cook Time 1 hr 20 min 0 calories 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Nutrition Facts Serving Size 0g Servings 4 Amount Per Serving Calories 0 Calories from Fat 0 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g…

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Almond Blueberry Honey Cake

Kat Maeda

Breakfast, Dessert, Gluten Free, Holiday, Sexy Madness, Vegetarian

Almond Blueberry Honey Cake 2018-09-10 23:16:24 Serves 8 A delicious grain free, gluten-free, processed sugar-free, dairy-free cake. Honey cakes are a traditional dessert for Rosh Hashana. I think these are so delicious to serve anytime! Print Prep Time 15 min Cook Time 30 min Total Time 45 min Prep Time 15 min Cook Time 30 min Total Time 45 min 2185 calories 193 g 744 g 142 g 70 g 16 g 649 g 594 g 155 g 0 g 118 g Nutrition Facts Serving Size 649g Servings 8 Amount Per Serving Calories 2185 Calories from Fat 1197 % Daily…

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Strawberry Nice Cream

Kat Maeda

Dairy Free, Dessert, Food-Mood Connection, Gluten Free, Sexy Madness, Sugar Cravings, Vegan, Vegetarian, Weight Loss

Strawberry Nice Cream 2018-04-01 00:57:03 Serves 4 Delicious, easy-to-make non-dairy ice cream! Print 1113 calories 153 g 7 g 54 g 13 g 33 g 751 g 24 g 97 g 0 g 16 g Nutrition Facts Serving Size 751g Servings 4 Amount Per Serving Calories 1113 Calories from Fat 477 % Daily Value * Total Fat 54g 83% Saturated Fat 33g 165% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 14g Cholesterol 7mg 2% Sodium 24mg 1% Total Carbohydrates 153g 51% Dietary Fiber 22g 89% Sugars 97g Protein 13g Vitamin A5%Vitamin C347% Calcium15%Iron59% * Percent Daily Values are based…

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