Vegan & Vegetarian

Almond Blueberry Honey Cake

Kat MaedaBreakfast, Dessert, Gluten Free, Holiday, Sexy Madness, Vegetarian

Almond Blueberry Honey Cake 2018-09-10 23:16:24 Serves 8 A delicious grain free, gluten-free, processed sugar-free, dairy-free cake. Honey cakes are a traditional dessert for Rosh Hashana. I think these are so delicious to serve anytime! Write a review Save Recipe Print Prep Time 15 min Cook Time 30 min Total Time 45 min Prep Time 15 min Cook Time 30 min Total Time 45 min 273 calories 24 g 93 g 18 g 9 g 2 g 81 g 74 g 19 g 0 g 14 g Nutrition Facts Serving Size 81g Servings 8 Amount Per Serving Calories 273 Calories...

Do You Get “Hangry” From Blood Sugar Crashes?

Kat MaedaFood-Mood Connection, Health Tips, Nutritional Tips, Sexy Madness, Sugar Cravings, Vegan, Weight Gain, Weight Loss

We’ve all had those moments where we waited too long to eat followed by the all-too-real struggle through a blood sugar crash where “hanger” (the state of being where hungry + angry or grouchy) settles in and takes over. And, let’s face it, we don’t like being around “hangry” people, not even ourselves! You feel lightheaded, shaky, generally unwell – and become grouchy! That’s why it is important to keep your blood sugar stabilized throughout the day – only then will you experience sustained energy, feel vibrant, and keep your body functioning optimally. Balancing your blood sugar is essential for…

Easy, Portable Summer Snacks

Kat MaedaDairy Free, Dessert, Detox, Health Tips, Sexy Madness, Snacks, Summer Foods, Vegetarian, Weight Loss

Quick & Portable Snacks! Summer produce boasts a large variety of fruits and veggies that we wait for all year long to enjoy. Sweet juicy watermelons and cantaloupe…berries, apricots, and peaches just bursting with flavor are a few of my favorite summer treats. And along with the abundance of fruits and veggies, are loads of outdoor activities that make for a jam-packed summertime schedule – especially if you have kids or grandkids. And, for good reason! These summer months are what memories are made of and what we look forward to as we dredge through cold winter months. However, spending…

Strawberry Nice Cream

Kat MaedaDairy Free, Dessert, Food-Mood Connection, Gluten Free, Sexy Madness, Sugar Cravings, Vegan, Vegetarian, Weight Loss

Strawberry Nice Cream 2018-04-01 00:57:03 Serves 4 Delicious, easy-to-make non-dairy ice cream! Write a review Save Recipe Print 278 calories 38 g 2 g 13 g 3 g 8 g 188 g 6 g 24 g 0 g 4 g Nutrition Facts Serving Size 188g Servings 4 Amount Per Serving Calories 278 Calories from Fat 119 % Daily Value * Total Fat 13g 21% Saturated Fat 8g 41% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 2mg 1% Sodium 6mg 0% Total Carbohydrates 38g 13% Dietary Fiber 6g 22% Sugars 24g Protein 3g Vitamin A1%Vitamin C87% Calcium4%Iron15% *...

Blueberry Bliss Balls

Kat MaedaDessert, Gluten Free, Sexy Madness, Snacks, Sugar Cravings, Vegetarian, Weight Loss

Blueberry Bliss Balls 2018-03-27 17:09:31 Serves 13 Write a review Save Recipe Print 180 calories 15 g 0 g 13 g 5 g 2 g 42 g 36 g 7 g 0 g 10 g Nutrition Facts Serving Size 42g Servings 13 Amount Per Serving Calories 180 Calories from Fat 105 % Daily Value * Total Fat 13g 19% Saturated Fat 2g 11% Trans Fat 0g Polyunsaturated Fat 7g Monounsaturated Fat 3g Cholesterol 0mg 0% Sodium 36mg 1% Total Carbohydrates 15g 5% Dietary Fiber 6g 24% Sugars 7g Protein 5g Vitamin A0%Vitamin C1% Calcium10%Iron11% * Percent Daily Values are based...