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Basil Kissed Cauliflower & Zucchini Soup

 

Basil Kissed Cauliflower & Zucchinni Soup
Serves 4
Delicious and satisfying, this cauliflower based soup is paired with zucchini and kissed with fresh basil...cauliflower is known for its benefit to boosts both brain and heart health, helps fight cancer, is anti-inflammatory, is an important source of dietary fiber, and helps your body detoxify!
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869 calories
94 g
0 g
51 g
34 g
26 g
2484 g
3876 g
35 g
0 g
21 g
Nutrition Facts
Serving Size
2484g
Servings
4
Amount Per Serving
Calories 869
Calories from Fat 440
% Daily Value *
Total Fat 51g
79%
Saturated Fat 26g
130%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 17g
Cholesterol 0mg
0%
Sodium 3876mg
162%
Total Carbohydrates 94g
31%
Dietary Fiber 31g
124%
Sugars 35g
Protein 34g
Vitamin A
57%
Vitamin C
796%
Calcium
94%
Iron
191%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1-2 tablespoons extra virgin olive oil
  2. 1 onion, chopped
  3. 1 leek sliced and rinsed
  4. 3 cloves garlic, minced
  5. 3 medium zucchinis ends trimmed and chopped
  6. 1 medium cauliflower head, cut into florets
  7. 4 cups low sodium veggie broth
  8. 1/3 cup packed basil leaves
  9. ½ cup light coconut milk
  10. Salt and pepper to taste
Directions
  1. Coarsely chop zucchini.
  2. Heat oil in pot and add onion, leek and garlic
  3. Sauté until fragrant and translucent, about 5 minutes.
  4. Add chopped zucchini and season with salt and pepper.
  5. Add the cauliflower florets and cook for about 5 minutes.
  6. Add the broth and bring to a boil.
  7. Partially cover and simmer soup for about 15 minutes.
  8. Add the basil leaves.
  9. Purée soup with basil in 2 batches in high speed blender or use an immersion wand.
  10. Add more broth as needed.
  11. Check seasoning, bring back to the pot and stir in the coconut milk.
  12. Serve with thinly sliced basil leaves
beta
calories
869
fat
51g
protein
34g
carbs
94g
more
Kat Maeda https://katmaeda.com/

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