Chocolate Peanut Butter Smoothie
2016-06-16 17:02:51
Chocolate Peanut Butter Smoothie with superfoods and the protein all guys look for!
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Nutrition Facts
Serving Size
461g
Amount Per Serving
Calories 293
Calories from Fat 129
% Daily Value *
Total Fat 19g
30%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrates 25g
8%
Dietary Fiber 10g
38%
Sugars 9g
Protein 9g
Vitamin A
1%
Vitamin C
9%
Calcium
77%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 1/2 cups almond milk
- 1/2 frozen banana
- 1 Tbsp smooth or chunky organic natural peanut butter (no fillers)
- 1 Tbsp cacao
- 1 Tbsp hemp seeds
- 1 tsp. maca
- 1 tsp. reishi mushroom powder
- 1 Tbsp chia seeds
Instructions
- Add milk, banana, and peanut butter to high speed blender. Blend on high speed until blended, then add remaining ingredients and blend until smooth.
Notes
- If desired, add an additional scoop of your favorite plant based protein such as Plant Fusion, which is organic and fermented. It will add an additional 21 grams of protein with a complete amino acid profile. It will also add an additional 120 calories which still fits within the calorie intake for a maintenance.
Kat Maeda https://katmaeda.com/
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