Sweet Potato Pie Protein Smoothie
2016-10-05 16:37:44
Serves 1
Comfort food - the yumminess of sweet potato pie without the calories and with the protein you crave after a workout!
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Nutrition Facts
Serving Size
595g
Servings
1
Amount Per Serving
Calories 331
Calories from Fat 31
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 3mg
1%
Sodium 137mg
6%
Total Carbohydrates 50g
17%
Dietary Fiber 8g
31%
Sugars 15g
Protein 17g
Vitamin A
396%
Vitamin C
33%
Calcium
103%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup cooked cubes of sweet potato with skin
- 1 1/2 cups almond milk
- 1/2 large or 1 small frozen banana, broken into quarters
- 1/2 teaspoon pure vanilla extract
- 1 teaspoon maca
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- couple dashes cloves
- 1 scoop favorite vanilla protein powder*
Instructions
- Blend all ingredients in high speed blender until smooth
Notes
- My absolute favorite is Plant Fusion Organic Plant Protein - it's raw, organic, and fermented. No soy, no dairy, no gluten!
Kat Maeda https://katmaeda.com/
