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Rosemary White Bean Soup
Serves 6
Soothing white bean soup with sweet potatoes, tomatoes, and spinach.
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897 calories
147 g
0 g
19 g
45 g
3 g
2340 g
5654 g
15 g
0 g
14 g
Nutrition Facts
Serving Size
2340g
Servings
6
Amount Per Serving
Calories 897
Calories from Fat 166
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 5654mg
236%
Total Carbohydrates 147g
49%
Dietary Fiber 31g
123%
Sugars 15g
Protein 45g
Vitamin A
489%
Vitamin C
258%
Calcium
54%
Iron
84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tablespoon olive oil
  2. 1 small onion, chopped
  3. 4-5 garlic cloves, minced
  4. 1 medium sweet potato scrubbed and diced (do not peel)
  5. 1 15 oz can diced tomatoes (PBA free can)
  6. 1 15 oz. white cannellini beans, drained and rinsed (PBA free can)
  7. 1 48 oz carton vegetable broth
  8. 2 cups baby spinach, chopped
  9. 1 large sprig fresh rosemary, finely chopped (about 1 heaping tablespoon)
  10. 1 bay leaf
  11. Celtic salt to taste
  12. Fresh pepper to taste
Instructions
  1. Heat olive oil in soup pot on low; when hot add chopped onion and saute until soft.
  2. Add minced garlic, stirring several minutes to release fragrance
  3. Add tomatoes, rosemary, bay leaf, chopped potatoes, beans, and vegetable broth.
  4. Increase heat to medium high with cover; when soup begins to boil, turn down heat and simmer until potatoes almost fork tender - about 12 minutes.
  5. Add chopped spinach, salt, and pepper. Simmer an additional 5 minutes.
Notes
  1. Serve with corn bread and a side salad.
  2. Note: Rosemary promotes mental clarity and has long been used in tonics as a pick-me-up for depression, feeling mentally drained, or nervous.
beta
calories
897
fat
19g
protein
45g
carbs
147g
more
Kat Maeda https://katmaeda.com/

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