Soups are perfect anytime, especially during the cold months when our bodies need warming and comforting from the inside out.
Apple and Roasted Butternut Squash Soup
2016-01-05 16:16:09
Serves 4
Fresh apple complements the sweetness of roasted butternut squash and when combined with the right spices adds a satisfying sweetness to your soup!
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Nutrition Facts
Serving Size
1606g
Servings
4
Amount Per Serving
Calories 811
Calories from Fat 459
% Daily Value *
Total Fat 58g
89%
Saturated Fat 45g
227%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 1998mg
83%
Total Carbohydrates 75g
25%
Dietary Fiber 15g
61%
Sugars 40g
Protein 11g
Vitamin A
262%
Vitamin C
113%
Calcium
92%
Iron
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 tablespoons coconut oil, divided
- 1 butternut squash, peeled and chopped
- 2 large garlic cloves, chopped
- 2 shallots, peeled and quartered
- 1 sweet onion, diced
- 1 large carrot chopped
- 1 Gala or Fuji apple, cored and sliced
- 2 teaspoons ground turmeric or freshly grated root
- ½ teaspoon ground cumin½ teaspoon garam masala
- 2 teaspoons cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon chili powder
- 1½ cups almond milk
- ½ cup lite coconut milk
- 2 cups vegetable broth (more if too thick)
- 1 tablespoon apple cider vinegar
- ½ cup chopped cilantro, extra for garnish
- Sea salt and pepper to taste
Instructions
- Preheat oven to 400 degrees.
- Peel the squash with a sharp potato peeler.
- Cut in half and scoop out seeds; cut butternut squash into cubes
- Toss cubes with a 1/2 tablespoon coconut oil, salt and pepper and roast at 400 degrees for 25 minutes or until tender.
SAUTÉ THE VEGETABLES
- In a large pot, sauté the shallots, onions, garlic, carrot and apple slices in coconut oil. Add roasted squash cubes stir.
- Add the spices, stirring to coat vegetable, cook for an additional few minutes.
- Add vegetable broth, almond and coconut milks, and apple cider vinegar, stirring to blend.
- Bring to a boil, then reduce to a simmer and cook for about 10 minutes.
PUREE THE SOUP
- With an immersion blender or in small amounts in your Vitamix, blend on high (being careful as liquid is very hot) until smooth. Adjust salt and pepper seasonings to taste.
- Serve immediately topped with some fresh cilantro and a little more coconut milk swirled through if desired
Kat Maeda https://katmaeda.com/
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