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Posts by Kat Maeda

Home Author is Kat Maeda

7 Ways to Boost Your Energy Without Caffeine

Kat MaedaFood-Mood Connection, Health Tips, LIfetstyle, Nutritional Tips, Self care, Sexy MadnessNo Comments

HOW DO YOU TYPICALLY BOOST YOUR ENERGY? Do you faithfully begin your day with a cup of coffee?  Statistics say over 2 billion cups of coffee are consumed worldwide each day, so chances are, you’re a coffee drinker.  Sometimes it feels like the only way to add some pep in your step is to fill up your mug with some fresh coffee, doesn’t it? Coffee isn’t a bad thing as there are many healthful benefits in coffee, one being the polyphenols contained in coffee. You can still enjoy the taste of a good cup of coffee, get the benefits from…

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Best Produce for Your Autumn Table

Kat MaedaFall Foods, Flat Tummy, Food-Mood Connection, Nutritional Tips, Sexy Madness, Vegetarian, Weight LossNo Comments

Autumn, you’ve arrived for sure! In some places in the northern hemisphere, fall is still hanging onto summer, providing tee-shirt weather in some places, while elsewhere trying to rush in winter with early snowfalls. Regardless of the temperatures, it’s autumn and you see it everywhere.  Fall is probably my favorite season of the year!  Don’t get me wrong. I love everything about the summer: warm to hot weather, long days, more beach walks, vacation, and the amazing luscious summer fruits. But when, the days start growing shorter and the weather turns more crisp, it means the house will feel cozier,…

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Tips for a Healthy Autumn

Kat MaedaHealth Tips, Holiday, LIfetstyleNo Comments

With back to school in full swing and cooler temperatures descending upon us for chillier evenings and crisp mornings, fall is always the time of year when the focus on your health seems to be put on the back burner. It’s actually a perfect time to shift your focus as the foods that start showing up during the fall season are completely different than the summer.  And, you don’t have to let this busy time of year take the wind out of your sails. There are my top five tips to creating a healthier fall for you and your family:…

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Almond Blueberry Honey Cake

Kat MaedaBreakfast, Dessert, Gluten Free, Holiday, Sexy Madness, VegetarianNo Comments
Almond Blueberry Honey Cake 2018-09-10 23:16:24 Serves 8 A delicious grain free, gluten-free, processed sugar-free, dairy-free cake. Honey cakes are a traditional dessert for Rosh Hashana. I think these are so delicious to serve anytime! Write a review Save Recipe Print Prep Time 15 min Cook Time 30 min Total Time 45 min Prep Time 15 min Cook Time 30 min Total Time 45 min 273 calories 24 g 93 g 18 g 9 g 2 g 81 g 74 g 19 g 0 g 14 g Nutrition Facts Serving Size 81g Servings 8 Amount Per Serving Calories 273 Calories...
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Camping Recipes that are Simple & Healthy

Kat MaedaDessert, Dinner, Fish, Food-Mood Connection, Health Tips, LIfetstyle, Meat, Nutritional Tips, Sexy Madness, Summer FoodsNo Comments

The Autumn Equinox, the official beginning of fall, just around the corner (Sunday, September 23) and the weather still so warm, your family – like mine – may be finding it hard to let summer go.  After all, there are lots of outdoor activities and plenty of time to enjoy nature before the cold really settles in – one of my family’s absolute favorites has always been camping.  Whether you go with family, friends, or even by yourself, camping can be the perfect getaway to unwind, rejuvenate and unplug.  As you get ready to pack up for an end-of-the-summer camping trip,…

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