How do you make the shift to whole foods?
folder_openBreakfast, Dinner, Food-Mood Connection, Health Tips, LIfetstyle, Nutritional Tips, Self care, Weight Loss
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Let’s face it, we live in a fast-paced world and our lives are mostly just as fast…right? Sometimes the pace feels insane! So, yes, there will be times when you want a short cut to make meals easier! When you’re in a hurry in the morning, breakfast can feel like a challenge. Are you in such a hurry, that you pour milk on boxed cereal for the kids, skip breakfast for yourself, and later grab a bagel and a Starbucks coffee? Well, let’s look at how you’re supporting your beautiful body with a habit like that: The average bagel has about 290 calories….if you…
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