Autumn Kissed Cream of Broccoli Soup

Autumn Kissed Cream of Broccoli Soup

Autumn Kissed Cream of Broccoli Soup
Serves 6
Vegan version cream of broccoli soup with a hint of rosemary.
Print
Prep Time
45 min
Cook Time
25 min
Prep Time
45 min
Cook Time
25 min
2033 calories
287 g
0 g
84 g
59 g
16 g
3928 g
10724 g
32 g
0 g
62 g
Nutrition Facts
Serving Size
3928g
Servings
6
Amount Per Serving
Calories 2033
Calories from Fat 716
% Daily Value *
Total Fat 84g
130%
Saturated Fat 16g
79%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 48g
Cholesterol 0mg
0%
Sodium 10724mg
447%
Total Carbohydrates 287g
96%
Dietary Fiber 33g
131%
Sugars 32g
Protein 59g
Vitamin A
27%
Vitamin C
593%
Calcium
49%
Iron
155%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Tbsp. olive oil
  2. 1 large onion, chopped
  3. 3 cloves of garlic, minced
  4. 3 large crowns broccoli with stems (peel woody fiber from stems with potato peeler); slice stems in 1/2" slices up to small branches of broccoli flowers
  5. 6 fingerling sweet potatoes or 2 small sweet potatoes, chopped
  6. 1 tsp. pink Himalayan or sea salt
  7. 1/2 tsp. black pepper
  8. 2 1/2 tsp. Herbs de Provence
  9. 1 Tbsp. fresh, finely chopped rosemary
  10. 78 oz. vegetable broth (about 2 1/2 32 oz. cartons)
  11. juice of 1 large lemon
  12. 1 cup soaked, rinsed raw cashews
Instructions
  1. 1. Soak raw cashews at least 45 minutes to one hour or longer in cold water. Meanwhile prepare and cook soup.
  2. 2. Saute onion in 1 Tbsp. olive oil until soft. Add minced garlic and cook 1 minute. Add remaining chopped vegetables, seasonings and vegetable broth in large Dutch oven. Bring to boil; turn down heat and simmer 20-25 minutes until broccoli steams and potatoes are tender.
  3. 3. Add juice of lemon and rinsed raw cashews.
  4. 4. Using hand held blender, such as a Cuisinart wand, blend until soup is creamed. May alternatively cream in Vitamix or blender - be careful with very hot liquid and steam to avoid burns.
  5. 5. Taste to correct seasonings, if desired.
  6. 6. Garnish with a sprig of rosemary. Serve with warm herbed gluten free bread or sweet corn bread (organic, of course!)
Notes
  1. Freezes and reheats well.
  2. Vegan, gluten-free, detox, lunch or supper
beta
calories
2033
fat
84g
protein
59g
carbs
287g
more
Kat Maeda https://katmaeda.com/

Related Posts

No results found

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu