Any of us can easily gain 3 – 5 pounds, even a dress size, if we are experiencing water retention. For most women, hormonal fluctuation is often the main cause of fluid retention. Food allergies and intolerance can also result in water retention. Although you may not be able to get rid of all the fluids that Mother Nature imposes on you, there are a few things you can do to reduce the “impact”: Stay hydrated – There’s a cool free app you can put on your phone called “Drinking Water” – in fact, there are several apps that set…
Welcome to the Blog!
Here you will find numerous articles from me on the various way you can Be Healthy By Design. If you’re interested in my recipes to help you along the way, click here to go directly to them!
Even as I child I loved to write letters. I had numerous pen pals around the world. Long before the internet, I created a monthly newsetter on my first Apple computer. It included family updates, pictures and recipe exchanges. My distribution list was made up of siblings, cousins and aunts and uncles. It was sent snail mail to some 40 different households. Yes I am from a big family. It was fun and helped us all stay connected.
Today Facebook and online newsletters having left old fashioned letters and printed newsletters in the dust. I enjoy Facebook and newsletters and also love blogging. I think it’s also a wonderful means of staying in touch.
I hope you enjoy these blogs posts!