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Welcome to the Blog!

Here you will find numerous articles from me on the various way you can Be Healthy By Design. If you’re interested in my recipes to help you along the way, click here to go directly to them!

Even as I child I loved to write letters. I had numerous pen pals around the world. Long before the internet, I created a monthly newsetter on my first Apple computer. It included family updates, pictures and recipe exchanges. My distribution list was made up of siblings, cousins and aunts and uncles. It was sent snail mail to some 40 different households. Yes I am from a big family. It was fun and helped us all stay connected.

Today Facebook and online newsletters having left old fashioned letters and printed newsletters in the dust.  I enjoy Facebook and newsletters and also love blogging.  I think it’s also a wonderful means of staying in touch.

I hope you enjoy these blogs posts!

xx

Kat

Tips for a Healthy Autumn

With back to school in full swing and cooler temperatures descending upon us for chillier evenings and crisp mornings, fall is always the time of year when the focus on your health seems to be put on the back burner. It’s actually a perfect time to shift your focus as the foods that start showing up during the fall season are completely different than the summer.  And, you don’t have to let this busy time of year take the wind out of your sails. There are my top five tips to creating a healthier fall for you and your family:…
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Almond Blueberry Honey Cake

Almond Blueberry Honey Cake 2018-09-10 23:16:24 Serves 8 A delicious grain free, gluten-free, processed sugar-free, dairy-free cake. Honey cakes are a traditional dessert for Rosh Hashana. I think these are so delicious to serve anytime! Print Prep Time 15 min Cook Time 30 min Total Time 45 min Prep Time 15 min Cook Time 30 min Total Time 45 min 2185 calories 193 g 744 g 142 g 70 g 16 g 649 g 594 g 155 g 0 g 118 g Nutrition Facts Serving Size 649g Servings 8 Amount Per Serving Calories 2185 Calories from Fat 1197 % Daily…
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Camping Recipes that are Simple & Healthy

The Autumn Equinox, the official beginning of fall, just around the corner (Sunday, September 23) and the weather still so warm, your family – like mine – may be finding it hard to let summer go.  After all, there are lots of outdoor activities and plenty of time to enjoy nature before the cold really settles in – one of my family’s absolute favorites has always been camping.  Whether you go with family, friends, or even by yourself, camping can be the perfect getaway to unwind, rejuvenate and unplug.  As you get ready to pack up for an end-of-the-summer camping trip,…
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Herbs and Spices That Can Help You Stay Trim

 Who said eating healthy has to be bland or boring? Knowing the right herbs and spices to add to your recipes can give your food loads of flavor and extra nutrients – plus they may boost your metabolism to help you shed those pesky extra pounds and inches. And, there are many medicinal benefits to herbs and spices that can improve your health. Sounds like a win-win to me! It’s always best to use organic and fresh!  Even in powder form, some are fresher than others!  Know your source for the freshest spices – the bottles on the grocery shelf…
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Do You Get “Hangry” From Blood Sugar Crashes?

We’ve all had those moments where we waited too long to eat followed by the all-too-real struggle through a blood sugar crash where “hanger” (the state of being where hungry + angry or grouchy) settles in and takes over. And, let’s face it, we don’t like being around “hangry” people, not even ourselves!  You feel lightheaded, shaky, generally unwell – and become grouchy! That’s why it is important to keep your blood sugar stabilized throughout the day – only then will you experience sustained energy, feel vibrant, and keep your body functioning optimally.  Balancing your blood sugar is essential for…
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