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Welcome to the Blog!

Here you will find numerous articles from me on the various way you can Be Healthy By Design. If you’re interested in my recipes to help you along the way, click here to go directly to them!

Even as I child I loved to write letters. I had numerous pen pals around the world. Long before the internet, I created a monthly newsetter on my first Apple computer. It included family updates, pictures and recipe exchanges. My distribution list was made up of siblings, cousins and aunts and uncles. It was sent snail mail to some 40 different households. Yes I am from a big family. It was fun and helped us all stay connected.

Today Facebook and online newsletters having left old fashioned letters and printed newsletters in the dust.  I enjoy Facebook and newsletters and also love blogging.  I think it’s also a wonderful means of staying in touch.

I hope you enjoy these blogs posts!

xx

Kat

Strawberry Nice Cream

Strawberry Nice Cream 2018-04-01 00:57:03 Serves 4 Delicious, easy-to-make non-dairy ice cream! Print 1113 calories 153 g 7 g 54 g 13 g 33 g 751 g 24 g 97 g 0 g 16 g Nutrition Facts Serving Size 751g Servings 4 Amount Per Serving Calories 1113 Calories from Fat 477 % Daily Value * Total Fat 54g 83% Saturated Fat 33g 165% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 14g Cholesterol 7mg 2% Sodium 24mg 1% Total Carbohydrates 153g 51% Dietary Fiber 22g 89% Sugars 97g Protein 13g Vitamin A5%Vitamin C347% Calcium15%Iron59% * Percent Daily Values are based…
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Blueberry Bliss Balls

Blueberry Bliss Balls 2018-03-27 17:09:31 Serves 13 Print 2345 calories 195 g 0 g 163 g 61 g 28 g 540 g 466 g 96 g 0 g 127 g Nutrition Facts Serving Size 540g Servings 13 Amount Per Serving Calories 2345 Calories from Fat 1363 % Daily Value * Total Fat 163g 251% Saturated Fat 28g 141% Trans Fat 0g Polyunsaturated Fat 87g Monounsaturated Fat 40g Cholesterol 0mg 0% Sodium 466mg 19% Total Carbohydrates 195g 65% Dietary Fiber 77g 309% Sugars 96g Protein 61g Vitamin A3%Vitamin C15% Calcium128%Iron143% * Percent Daily Values are based on a 2,000 calorie diet.…
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Ever Wondered Why You Can’t Stop Eating?

Have you ever wondered why you can’t stop eating foods certain foods?  You know, those times, when you thought a small order of fries or just a handful of chips, two cookies, or one scoop of ice cream would be enough? We don’t often overeat whole foods, like fruits and veggies or that breast of chicken you broiled or baked.  Why is that?  But hand someone a serving of potato chips or small order of fries and they’ll be looking for more.    There are a couple of reasons why: The first has to do with your mouth! Let’s talk…
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The Sexy Strawberry!

I love spring, don’t you?…. next to fall, it’s my favorite season.  Especially because we get to enjoy luscious, fresh strawberries! Local strawberries have been gracing produce stands inside our markets and at farmers’ markets here in California for the last month.  If you’re lucky enough to live close to where they’re grown, like those of us in California where 80% of the strawberries in the U.S. are grown, they’ll be extra sweet as they won’t be picked too early. As Americans, we eat an average of 3 ½ pounds of fresh strawberries a year, just plain right out of…
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Wild Arugula and Fresh Strawberry Salad

Wild Arugula and Fresh Strawberry Salad 2018-03-21 12:29:52 Serves 2 A delicious spring salad with the complementary tender, tangy flavor of arugula and sweet, fresh strawberries. Print 445 calories 74 g 0 g 13 g 21 g 2 g 710 g 277 g 19 g 0 g 11 g Nutrition Facts Serving Size 710g Servings 2 Amount Per Serving Calories 445 Calories from Fat 116 % Daily Value * Total Fat 13g 21% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 6g Monounsaturated Fat 5g Cholesterol 0mg 0% Sodium 277mg 12% Total Carbohydrates 74g 25% Dietary Fiber 14g 56%…
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