Welcome to the Blog!

Here you will find numerous articles from me on the various way you can Be Healthy By Design. If you’re interested in my recipes to help you along the way, click here to go directly to them!

Even as I child I loved to write letters. I had numerous pen pals around the world. Long before the internet, I created a monthly newsetter on my first Apple computer. It included family updates, pictures and recipe exchanges. My distribution list was made up of siblings, cousins and aunts and uncles. It was sent snail mail to some 40 different households. Yes I am from a big family. It was fun and helped us all stay connected.

Today Facebook and online newsletters having left old fashioned letters and printed newsletters in the dust.  I enjoy Facebook and newsletters and also love blogging.  I think it’s also a wonderful means of staying in touch.

I hope you enjoy these blogs posts!

xx

Kat

Grain Free Fresh Apple Muesli

Grain-Free, Fresh Apple Muesli 2017-05-25 16:16:06 Serves 2 Raw, fresh, and refreshing mueseli that's grain-free! Gluten-free, Dairy Free Print 513 calories 39 g 0 g 36 g 11 g 9 g 168 g 15 g 18 g 0 g 25 g Nutrition Facts Serving Size 168g Servings 2 Amount Per Serving Calories 513 Calories from Fat 298 % Daily Value * Total Fat 36g 56% Saturated Fat 9g 47% Trans Fat 0g Polyunsaturated Fat 20g Monounsaturated Fat 5g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrates 39g 13% Dietary Fiber 15g 62% Sugars 18g Protein 11g Vitamin A0%Vitamin C14% Calcium26%Iron20%…
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Triple Berry-Spinach Superfoods Smoothie

Triple Berry-Spinach Superfoods Smoothie 2017-04-12 12:46:05 Serves 1 Perfect way to start your day - or replenish after a workout! Loaded with anit-oxidants, anti-inflammatory, plant based protein. Print 236 calories 43 g 0 g 6 g 5 g 0 g 796 g 54 g 28 g 0 g 0 g Nutrition Facts Serving Size 796g Servings 1 Amount Per Serving Calories 236 Calories from Fat 6 % Daily Value * Total Fat 6g 9% Saturated Fat 0g 1% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 54mg 2% Total Carbohydrates 43g 14% Dietary Fiber 7g…
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Rosemary White Bean Soup

Rosemary White Bean Soup 2017-01-28 21:38:25 Serves 6 Soothing white bean soup with sweet potatoes, tomatoes, and spinach. Print 897 calories 147 g 0 g 19 g 45 g 3 g 2340 g 5654 g 15 g 0 g 14 g Nutrition Facts Serving Size 2340g Servings 6 Amount Per Serving Calories 897 Calories from Fat 166 % Daily Value * Total Fat 19g 29% Saturated Fat 3g 15% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 11g Cholesterol 0mg 0% Sodium 5654mg 236% Total Carbohydrates 147g 49% Dietary Fiber 31g 123% Sugars 15g Protein 45g Vitamin A489%Vitamin C258% Calcium54%Iron84%…
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Hot Pumpkin-Turmeric Latte

Hot Pumpkin-Turmeric Latte 2016-12-21 18:44:02 Serves 2 A delicious caffeine-coffee free latte that will boost your energy, help fight inflammation, and tickle your taste buds! Print 179 calories 34 g 0 g 4 g 3 g 0 g 439 g 7 g 18 g 0 g 0 g Nutrition Facts Serving Size 439g Servings 2 Amount Per Serving Calories 179 Calories from Fat 6 % Daily Value * Total Fat 4g 6% Saturated Fat 0g 1% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 7mg 0% Total Carbohydrates 34g 11% Dietary Fiber 6g 24% Sugars…
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Jeweled Fall Harvest Salad

Jeweled Fall Harvest Salad 2016-11-14 19:03:19 Yields 8 Roasted Butternut Squash with crisp fall apples over a bed of kale or romaine - refreshing and delicious and pretty enough for your holiday table. Print 923 calories 145 g 0 g 40 g 17 g 6 g 1129 g 295 g 62 g 0 g 32 g Nutrition Facts Serving Size 1129g Yields 8 Amount Per Serving Calories 923 Calories from Fat 352 % Daily Value * Total Fat 40g 62% Saturated Fat 6g 28% Trans Fat 0g Polyunsaturated Fat 6g Monounsaturated Fat 26g Cholesterol 0mg 0% Sodium 295mg 12% Total…
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