Blueberry Bliss Balls
2018-03-27 17:09:31
Serves 13
Nutrition Facts
Serving Size
42g
Servings
13
Amount Per Serving
Calories 180
Calories from Fat 105
% Daily Value *
Total Fat 13g
19%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 36mg
1%
Total Carbohydrates 15g
5%
Dietary Fiber 6g
24%
Sugars 7g
Protein 5g
Vitamin A
0%
Vitamin C
1%
Calcium
10%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- ½ cup tahini
- ¼ cup organic raw honey, melted on low (adjust sweetener to your taste)
- ½ cup ground flax seeds
- ½ cup dried blueberries (fresh or frozen do not work!)
- ¼ teaspoon cinnamon
- 2 tablespoons cacao nibs
- ½ cup hemp seeds
- ¼ cup chia seeds
- ½ cup finely shredded coconut
- Pinch Celtic salt
- 1 teaspoon vanilla
- "Toppings" for rolling – any or all of the following: Finely shredded coconut. white or black sesame raw seeds, cacao
Instructions
- Melt raw honey on very low heat - do not let it get too hot as heat destroys the nutrients in raw honey
- Combine all ingredients in large bowl - stir to mix thoroughly.
- With hands, form into 13 - 14 balls.
- Roll ball in topping of your choice.
- Freeze covered
Notes
- Goji berries, while not as sweet, can be substituted for blueberries and have just about the same sugar value
- Maple syrup can be substituted for honey if you want to go vegan!
- Best frozen or very chilled.
Kat Maeda https://katmaeda.com/
Get your Free eBook:
12 Easy Superfood Smoothies
Enter your name and email to get a copy delivered to your inbox!