And who knew dessert was part of a detox? (Why me, of course, it’s my program- tee hee) Blueberry Chia Pudding with fresh spring berries. Feeling good on my 2nd day of detox!
Blueberry Chia Pudding
2015-07-12 10:11:52
Serves 4
Print
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Nutrition Facts
Serving Size
751g
Servings
4
Amount Per Serving
Calories 625
Calories from Fat 189
% Daily Value *
Total Fat 28g
43%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 17g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 604mg
25%
Total Carbohydrates 88g
29%
Dietary Fiber 30g
119%
Sugars 50g
Protein 15g
Vitamin A
2%
Vitamin C
26%
Calcium
137%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 cups fresh almond milk
- 2 Tbs raw, unpasturized honey
- 1/4 tsp vanilla pinch of salt
- 2-3 dashes cinnamon
- 1/2 cup organic chia seeds ( I use Mila)
- 1 c blueberries
- 1 Tbsp per serving for garnish
Instructions
- In medium size glass bowl blend all ingredients with wire whisk, except for blueberries.
- Sit for 10-15 minutes at room temperature or in refrigerator.
- Stir gently with wire whisk to break up clumps.
- Let sit another 5 minutes to continue thickening.
- Stir gently to smooth out mixture.
- Gently fold in fresh blueberries.
- Spoon into dessert dishes and top each with about a tablespoon of blueberries.
- Cover with plastic wrap and chill until ready to serve.
Notes
- This "dessert" is also great to serve for breakfast. It doesn't require much chilling and can also be served plain topped with raspberries, sliced strawberries, etc.
Kat Maeda https://katmaeda.com/
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