Blueberry Chia Pudding

Blueberry Chia Pudding

And who knew dessert was part of a detox? (Why me, of course, it’s my program- tee hee) Blueberry Chia Pudding with fresh spring berries. Feeling good on my 2nd day of detox!

Blueberry Chia Pudding
Serves 4
Print
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
625 calories
88 g
0 g
28 g
15 g
2 g
751 g
604 g
50 g
0 g
19 g
Nutrition Facts
Serving Size
751g
Servings
4
Amount Per Serving
Calories 625
Calories from Fat 189
% Daily Value *
Total Fat 28g
43%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 17g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 604mg
25%
Total Carbohydrates 88g
29%
Dietary Fiber 30g
119%
Sugars 50g
Protein 15g
Vitamin A
2%
Vitamin C
26%
Calcium
137%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups fresh almond milk
  2. 2 Tbs raw, unpasturized honey
  3. 1/4 tsp vanilla pinch of salt
  4. 2-3 dashes cinnamon
  5. 1/2 cup organic chia seeds ( I use Mila)
  6. 1 c blueberries
  7. 1 Tbsp per serving for garnish
Instructions
  1. In medium size glass bowl blend all ingredients with wire whisk, except for blueberries.
  2. Sit for 10-15 minutes at room temperature or in refrigerator.
  3. Stir gently with wire whisk to break up clumps.
  4. Let sit another 5 minutes to continue thickening.
  5. Stir gently to smooth out mixture.
  6. Gently fold in fresh blueberries.
  7. Spoon into dessert dishes and top each with about a tablespoon of blueberries.
  8. Cover with plastic wrap and chill until ready to serve.
Notes
  1. This "dessert" is also great to serve for breakfast. It doesn't require much chilling and can also be served plain topped with raspberries, sliced strawberries, etc.
beta
calories
625
fat
28g
protein
15g
carbs
88g
more
Kat Maeda https://katmaeda.com/

Related Posts

No results found.

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu