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Chocolate Smoothie

Chocolate Smoothie 2017-07-28 16:47:38 Serves 2 Amazing vegan chocolate smoothie - power packed with maca! Delicious enough for dessert! Print 844 calories 90 g 0 g 56 g 12 g 44 g 1042 g 36 g 39 g 0 g 4 g Nutrition Facts Serving Size 1042g Servings 2 Amount Per Serving Calories 844 Calories from Fat 425 % Daily Value * Total Fat 56g 86% Saturated Fat 44g 220% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 0mg 0% Sodium 36mg 2% Total Carbohydrates 90g 30% Dietary Fiber 17g 66% Sugars 39g Protein 12g Vitamin A4%Vitamin C48%…
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Triple Berry-Spinach Superfoods Smoothie

Triple Berry-Spinach Superfoods Smoothie 2017-04-12 12:46:05 Serves 1 Perfect way to start your day - or replenish after a workout! Loaded with anit-oxidants, anti-inflammatory, plant based protein. Print 236 calories 43 g 0 g 6 g 5 g 0 g 796 g 54 g 28 g 0 g 0 g Nutrition Facts Serving Size 796g Servings 1 Amount Per Serving Calories 236 Calories from Fat 6 % Daily Value * Total Fat 6g 9% Saturated Fat 0g 1% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 54mg 2% Total Carbohydrates 43g 14% Dietary Fiber 7g…
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Hot Pumpkin-Turmeric Latte

folder_openBeverages, Dairy Free, Detox, Drinks and Smoothies, Gluten Free, Health Tips, Vegan
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Hot Pumpkin-Turmeric Latte 2016-12-21 18:44:02 Serves 2 A delicious caffeine-coffee free latte that will boost your energy, help fight inflammation, and tickle your taste buds! Print 179 calories 34 g 0 g 4 g 3 g 0 g 439 g 7 g 18 g 0 g 0 g Nutrition Facts Serving Size 439g Servings 2 Amount Per Serving Calories 179 Calories from Fat 6 % Daily Value * Total Fat 4g 6% Saturated Fat 0g 1% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 7mg 0% Total Carbohydrates 34g 11% Dietary Fiber 6g 24% Sugars…
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The Amazing Healing Benefits of Turmeric

I love the fall season…it’s probably my favorite. While I love the long, warm days of summer, there’s just something about the brisk weather, falling leaves (albeit few of us in California enjoy the colors of autumn), and the coziness of a warm kitchen filled with the aroma of soups bubbling on the stove and something yummy coming out of the oven.   Of course, I’m not thrilled with the prospect of what has been labeled “cold and flu season,” which seems to make its debut in the fall.  With the cooler temperatures, something warm in the evening not long…
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Golden Turmeric Milk

Golden Turmeric Milk 2016-10-26 15:50:17 Serves 1 Enjoy this warm and soothing non-dairy milk before bed for amazing sleep and wake without the discomfort caused by inflammation. Print 337 calories 22 g 0 g 27 g 4 g 21 g 384 g 17 g 14 g 0 g 1 g Nutrition Facts Serving Size 384g Servings 1 Amount Per Serving Calories 337 Calories from Fat 204 % Daily Value * Total Fat 27g 41% Saturated Fat 21g 107% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 1g Cholesterol 0mg 0% Sodium 17mg 1% Total Carbohydrates 22g 7% Dietary Fiber 3g…
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