The Answer You’re Looking For Is Here!

There are all kinds of recipes. Recipes for food, skin care, cleaning products and more. But do you know what the recipe for optimal health entails?   Because our bodies are each so unique, there honestly isn’t one all-encompassing recipe for great health.  And, because of our individuality, what causes imbalance in one person may not cause issues in another. Just like you adjust the spices in a recipe to find just the right balance of flavors for you, so too, you will need to discover what lies at the heart of your body’s imbalance before learning how it can be…
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Quick fixes and short cuts – are they worth it?

Quick fixes for health are very appealing, especially when they help you achieve the swift change you are seeking. A burst of energy, sharpened focus, pain relief or a peaceful sleep… I get it! With so much going in our lives, the quick and easy option is attractive: another cup of coffee, a chocolate bar, or even a pill! It’s kind of hard to resist, right? I call this the band aid approach.  Simply ‘patching’ up something that needs fixing doesn’t work, at least not for the long-term! Having more coffee or sugar because you’re fatigued may give you a…
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Change: It Knocked Me Off Balance and I Was Hurting!

folder_openHealth Tips, LIfetstyle, Self care
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Change can be challenging at the very least and can really throw us off balance. Last January I had major surgery on my foot. Not only did surgery literally knock me off my feet for a while, it knocked me off balance overall in body, mind, and spirit. While my foot has been healing well, ahead of schedule actually, (bone actually takes a full year to heal completely), it’s taken longer to regain my overall balance. There were lots of changes I had to deal with post surgery…and I wasn’t ready for them. I wasn’t ready for the physical, emotional,…
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Why did Hippocrates say, “all disease begins in the gut?”

  What’s the first thing you consider as the cause of your fatigue or those mid-afternoon energy slumps? What comes to mind when you’re constipated, forever catching other people’s colds, or when you’re battling hourly mood swings? Do you know what’s underneath your constant sugar cravings? I’ll bet it’s not your gut that comes to mind…right? Don’t feel bad! That was me a number of years ago too! I had no idea! It wasn’t until I did my deep dive into holistic health that I was able to get firsthand the impact my own diet, along with some lifestyle stuff…
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Be Your Own True Valentine!

folder_openHealth Tips, LIfetstyle, Self care, Weight Loss
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We all know Valentine’s Day is a day of love. For weeks now, stores have been filled with chocolate and all things red, pink, heart-shaped—and chock full of sugar! It’s easy to fall prey to these alluring colors and sweets, isn’t it? But you should know there are many better ways to treat yourself, that will still make you feel special, pampered and loved, without having to worry about stepping on the scale afterwards! Here are some of my favorite tips for practicing the art of love on Valentine’s Day and every day!  Nourish with a delicious meal What we…
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