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Chipotle Chicken Salad

Chipotle Chicken Salad
Serves 2
Print
Prep Time
15 min
Cook Time
20 min
Prep Time
15 min
Cook Time
20 min
1221 calories
116 g
146 g
57 g
86 g
9 g
2975 g
487 g
50 g
0 g
43 g
Nutrition Facts
Serving Size
2975g
Servings
2
Amount Per Serving
Calories 1221
Calories from Fat 489
% Daily Value *
Total Fat 57g
88%
Saturated Fat 9g
45%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 33g
Cholesterol 146mg
49%
Sodium 487mg
20%
Total Carbohydrates 116g
39%
Dietary Fiber 57g
229%
Sugars 50g
Protein 86g
Vitamin A
2425%
Vitamin C
532%
Calcium
63%
Iron
108%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 skinless, boneless chicken breasts, cubed to small bite-size pieces
  2. 1 Tbs olive or coconut oil
  3. ¼ cup chopped red, yellow or orange pepper
  4. ¼ cup chopped celery
  5. ½ cup fresh chopped baby spinach leaves
  6. 1 ripe avocados, cubed
  7. 1 Tbs lemon juice
  8. 1 clove fresh minced garlic
  9. 1 tsp chipotle or chili powder
  10. Pinch of pepper and sea salt
  11. 2 Tablespoons pumpkin seeds
  12. 10 cherry tomatoes
  13. 2 large leaves romaine or bibb lettuce
Saute chicken
  1. Heat oil on medium high heat. When hot, add cubes of chicken breast.
  2. Saute, turning once, until done and chicken is no longer pink in the center of cubes. Transfer to large bowl and let cool.
While chicken cubes are cooling, chop vegetables
  1. When chicken is cool, add chopped pepper, celery and spinach leaves and minced garlic.
  2. Mix well with a large fork.
  3. In small bowl, mash together the cubed avocado and lemon juice; pour over chicken and vegetable mixture, stirring and mashing until chicken and veggies are well coated.
  4. Sprinkle the chipotle or chili powder, the pepper and sea salt over the top and toss well.
  5. Serve on lettuce leaves or a bed of chopped lettuce. Garnish each servings with 5 cherry tomatoes each.
Notes
  1. Chicken mixture is also a great sandwich filling. Serve on chibata bread, with sliced tomatoes, lettuce, mustard.
beta
calories
1221
fat
57g
protein
86g
carbs
116g
more
Kat Maeda https://katmaeda.com/

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