It’s time to FOCUS on lifestyle habits, including mindful living and conscious eating, so you can obtain amazing health and well-being!


If the choices you’re making now aren’t working,

where you will be and how will you feel 5 or 10 years from now?

Deprivation and sheer willpower are NOT the keys to personal wellness. 

Ask yourself!  Are you . . .
  • Fed up with not feeling your best?
  • Anxious about stress eating?
  • Frustrated with food cravings and concerned about mindless eating habits?
  • Worried you’ll not be able to make changes… the kind that last?
  • Hoping to feel vibrant and young, be active, and have amazing health that will carry you through your 40s, 50s, 60s, and throughout your senior years? 

Coming next fall, you can have access to a content rich program and coaching expertise designed to empower you to discover, address and remove the root causes of the food and lifestyle challenges that are affecting your health and well-being!

But wait, you say!  

You’ve made the commitment time and time again to get healthier… you made some changes and then something happened… a special event, an upset, a vacation… and BAM! … just like that you felt like you went back to square one?  It doesn’t have to be that way! 

Offered in spring and fall, this holistic group support and skill-building program is NOT a diet – nor it is about dieting. And, it’s not just about food!

During the course of just 8 weeks, you’ll figure out how to shift your lifestyle habits and make food work for you instead of against you! And, you learn techniques and lifestyle changes to support total health.

At last, you’ll be able to start enjoying life with a fresh perspective on feeding your body, mind, and spirit!

Here’s what just two of the participants said about our Spring 2019 program: 
“I loved this program. I’ve learned so much about food and myself. I’m a different, better person for taking this course. The coaches were very informative, non-judgmental, and encouraging. They gave us much!  Learning to calm myself and meditate was life changing. I found the holistic approach to this nutritional program compelling me to be a better version of myself and I am a better person doing this program. Kat, Gwyn, and Elizabeth make a good team. I hope you work together again.”  – Lolie Hernandez, Spokane WA
“This program had excellent materials and I loved working with expert instructors to incorporate healthy eating with whole foods! Focusing on the total body care to develop good habits … and when I got on the scale at the end of the program, I weighed below a number I haven’t seen in a long while.”  – Polly O’Neill, Arroyo Grande CA 



Eating Healthy Is Not About Deprivation. 

It’s About Balance!


For for more information about this lifestyle and healthy eating program, sign up on my WAIT LIST today!  You’ll get our free handout “Characteristics of a Conscious and Mindful Eater.” 

And, you’ll also be the first to hear about our free webinar Focus on Your Best Self to jump start the shift you want to make for your happy, healthy life! The webinar is free and will help you jump start your transformation!



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