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Detox Soup
Yields 3
A simple nourishing vegetarian soup to cleanse and restore your body. Can be cooked in Instant Pot or simmered all day in a slow cooker. (Times noted are with Instant Pot)
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Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
359 calories
82 g
0 g
2 g
12 g
0 g
3778 g
552 g
37 g
0 g
1 g
Nutrition Facts
Serving Size
3778g
Yields
3
Amount Per Serving
Calories 359
Calories from Fat 16
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 552mg
23%
Total Carbohydrates 82g
27%
Dietary Fiber 20g
81%
Sugars 37g
Protein 12g
Vitamin A
934%
Vitamin C
245%
Calcium
45%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 quarts water
  2. 1 medium yellow onion, very thinly sliced
  3. 1 small red onion, very thinly sliced
  4. 1 small leek, very thinly sliced
  5. 4-6 cloves garlic, peeled and minced
  6. 4 medium carrots, sliced 1/4" on the diagonal
  7. 4 ribs of celery, peeled (remove stringy back of rib) and sliced 1/4" on the diagonal
  8. 1 1/2 cups finely shredded red cabbage
  9. 1 beet root, peeled and cut into small cubes
  10. 1 large handful parsley, chopped
  11. 1 handful cilantro, chopped
Instructions
  1. Add all ingredients to your soup pot.
  2. For stove top: bring to a boil and simmer 1-2 hours.
  3. For Instant Pot: set on soup setting for 20 minutes; allow to cool completely down til there is no steam to release.
  4. For slow cooker: add all ingredients, set on low and simmer 8-10 hours.
Notes
  1. If a vegetarian broth is desired, simply strain broth from veggies. You can also add 1 diced zucchini and a 1-2 cups of sliced mushrooms, if desired.
  2. This detox broth is also perfect for helping the digestive system feel better following an illness.
  3. Note that there is no sauteing in oil or seasoning added; salt and pepper can be added to this delicious soup as desired when not enjoying as a detox soup.
beta
calories
359
fat
2g
protein
12g
carbs
82g
more
Kat Maeda https://katmaeda.com/
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