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If you feel you have any issues with the following Disclaimer, I kindly request that you exit this website.


The information contained on this website, and its downloadable programs or other materials, is for informational and/or educational purposes only. It is intended to be used by the reader to make informed decisions about their health. It should not be used or construed as a substitute for treatment by or the advice of a professional health-care provider. The author will not be held responsible for the use or misuse of the information on this website or program materials, which includes any adverse effects or consequences resulting from the use of any recipes, suggestions, or procedures described hereafter.

The program statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, prevent disease or to be considered medical or psychological advice.

Not Medical Advice

Kat Maeda is not a medical doctor, dietician, nor nutritionist. She does not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. Before engaging in any diet and/or lifestyle change, please consult with your wellness team, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life. I serve as a coach, educator, and guide who helps you reach your own health and wellness goals.