Golden Turmeric Milk
2016-10-26 15:50:17
Serves 1
Enjoy this warm and soothing non-dairy milk before bed for amazing sleep and wake without the discomfort caused by inflammation.
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Nutrition Facts
Serving Size
384g
Servings
1
Amount Per Serving
Calories 337
Calories from Fat 204
% Daily Value *
Total Fat 27g
41%
Saturated Fat 21g
107%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
10%
Sugars 14g
Protein 4g
Vitamin A
0%
Vitamin C
3%
Calcium
50%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup almond milk
- 1/2 cup coconut milk
- 1-2 teaspoons pure vanilla extract
- 1 teaspoon ground cinnamon or use a cinnamon stick
- 1 teaspoon turmeric
- 1/4 to 1/2 teaspoon ground ginger
- pinch ground or freshly crushed cardamom seeds
- pinch ground black pepper
- 1/2 to 1 tablespoon raw honey
Instructions
- Pour milk in small saucepan
- Add spices
- Heat stirring to blend until milk is hot.
- Remove from heat and stir in honey.
Kat Maeda https://katmaeda.com/