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Hot Pumpkin-Turmeric Latte
Serves 2
A delicious caffeine-coffee free latte that will boost your energy, help fight inflammation, and tickle your taste buds!
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179 calories
34 g
0 g
4 g
3 g
0 g
439 g
7 g
18 g
0 g
0 g
Nutrition Facts
Serving Size
439g
Servings
2
Amount Per Serving
Calories 179
Calories from Fat 6
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 18g
Protein 3g
Vitamin A
144%
Vitamin C
14%
Calcium
62%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/4 cups almond milk
  2. 3 tablespoons pumpkin puree
  3. 1 teaspoon vanilla
  4. 1 tablespoon maple syrup
  5. 1/4 - 1/3 banana
  6. ¼ teaspoon ground cloves
  7. 1 teaspoon cinnamon
  8. ½ teaspoon ground ginger
  9. 1 teaspoon ground turmeric
  10. Pinch black pepper
  11. 1/8 teaspoon cardamom
Instructions
  1. Option 1
  2. 1. Whisk Ingredients in a small saucepan on a medium flame, and bring to a gentle boil.
  3. 2. When heated through, taste and adjust accordingly.
  4. 3. Blend in blender on high until foamy and serve hot with a swirl of coconut milk and a pinch of cinnamon.
  5. Option 2
  6. Put all ingredients in Vitamix (or other high speed blender such as a BlendTec) and blend on high speed for 5 minutes until hot and thick. This allows you to walk away from the blender and do something else while it's heating.
  7. Pour into mugs and enjoy.
Make a batch of spice mix ahead of time and store in an 8 oz jar. Store at room temperature. Use one slightly rounded tablespoon per recipe. Recipe below makes enough for 6 servings
  1. 2 tablespoons ground turmeric
  2. 2 tablespoons ground cinnamon
  3. 1 tablespoon ground ginger
  4. 1 1/2 teaspoons ground cloves
  5. 3/4 teaspoon cardamom
  6. 1/8 teaspoon finely ground black pepper
beta
calories
179
fat
4g
protein
3g
carbs
34g
more
Kat Maeda https://katmaeda.com/

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