Let’s face it, we live in a fast-paced world and our lives are mostly just as fast…right?
Sometimes the pace feels insane!
So, yes, there will be times when you want a short cut to make meals easier!
When you’re in a hurry in the morning, breakfast can feel like a challenge.
Are you in such a hurry, that you pour milk on boxed cereal for the kids, skip breakfast for yourself, and later grab a bagel and a Starbucks coffee? Well, let’s look at how you’re supporting your beautiful body with a habit like that:
The average bagel has about 290 calories….if you add cream cheese, so you don’t have to eat it dry, you can add another 379-ish calories!
Basically this choice is practically void of the protein, minerals, and vitamins your gorgeous self needs to give you a glow, mental clarity, and the sustainable energy you need for the morning.
And, truthfully, this is a total set up for weight gain!