Mango Lassi
2016-05-15 19:26:04
Serves 6
Ayurvda wellness! Lassi, prepared with organic grassfed-fed cow yogurt (I prefer Maple Hills Creamy brand) is soothing for the digestive tract, promotes digestive enzymes and is loaded with probiotics, both of which help breakdown food particles. Eases bloating helps prevent constipation and other stomach issues.
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Nutrition Facts
Serving Size
2453g
Servings
6
Amount Per Serving
Calories 754
Calories from Fat 132
% Daily Value *
Total Fat 15g
23%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 48mg
16%
Sodium 562mg
23%
Total Carbohydrates 147g
49%
Dietary Fiber 14g
58%
Sugars 135g
Protein 21g
Vitamin A
153%
Vitamin C
424%
Calcium
63%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1-1/2 cups organic grass-fed cow's yogurt (or coconut milk yogurt)
- 2 mangos (pulp only)
- 1 Tbsp raw honey
- 11-12 oz pure coconut water
- 4-5 ice cubes.
Instructions
- Blend all on high in high speed blender until frothy.
- Garnish with fresh peppermint! Great to restore gut health!
Notes
- My favorite yogurt is organic, from grass-fed cows by Maple Hills Creamery.
Kat Maeda https://katmaeda.com/
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