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YOU are unique!

Like everyone else on this planet, you have a one-of-a-kind body and you have exclusive needs.

That’s why I offer programs focused on individuals. I will empower you to take charge of your health and wellbeing, addressing fatigue, stress, digestive issues, weight management, or simply your overall wellbeing.  Since my individualized programs support you in discovering a personal roadmap for health, your unique journey will reveal the key to living a full, vibrant, active, and happy long life.  Most importantly, you’ll learn to be healthy by design!

Let’s get acquainted! 

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body. While eating whole food is a major contributor to your health, it’s not the only factor!

I love the Integrative Nutrition® Plate because it emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It is an example of how a plate should appear at mealtime. To complete the picture, however, the IIN plate clearly shows how lifestyle factors help create that optimal health: relationships, career, physical activity and spirituality, all of which are vital for wellbeing.

Does stress at your job or in your relationship cause you to overeat?

Does lack of sleep or low energy prevent you from exercising?

As we work together, we will look at how every part of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins alone.

It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals: achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you. We’ll implement lasting changes that will improve your energy, balance, and health.

Here are some of the concepts that we will explore together:

 

  • Each of us has unique food and lifestyle needs…and they can change over time. What serves one person’s body, may take away another’s health.  Working on this principle, I’ll support you to make positive changes based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
  • Being healthy by design is not just about food.  Often we overlook the other aspects of our life that nourish us and make us whole. Having healthy relationships, finding a rewarding and fulfilling career, getting regular exercise, and having spiritual awareness are essential forms of nourishment. When these areas of our life are balanced, what you eat becomes secondary. I will support you in achieving all of your health goals, from discovering the foods that support your unique body to supporting the goals that will help you enjoy an inspired, fulfilling life.

Whether you’re interested in a long-term coaching program or a group program, a great way to get started is to just begin!  Feel free to contact me directly here if you have any questions.

If you’re interested in learning more about my training at the Institute for Integrative Nutrition, click here.

But if you are ready to start feeling better than ever – click here to begin!

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