Mushroom Sampler Soup

Soup
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Mushroom Sampler Soup
Serves 4
Print
Prep Time
20 min
Cook Time
25 min
Prep Time
20 min
Cook Time
25 min
1276 calories
165 g
0 g
61 g
60 g
26 g
3300 g
3188 g
55 g
0 g
26 g
Nutrition Facts
Serving Size
3300g
Servings
4
Amount Per Serving
Calories 1276
Calories from Fat 522
% Daily Value *
Total Fat 61g
93%
Saturated Fat 26g
130%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 21g
Cholesterol 0mg
0%
Sodium 3188mg
133%
Total Carbohydrates 165g
55%
Dietary Fiber 47g
190%
Sugars 55g
Protein 60g
Vitamin A
97%
Vitamin C
197%
Calcium
29%
Iron
111%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 ½ lbs. sampler mushrooms: clamshells, brown clamshells, maitake, trumpet, crimini, dried shitake*
  2. 2 Tbsp olive oil
  3. 3 leeks, cleaned thoroughly and chopped white and light green parts only
  4. 2-3 shallots, chopped
  5. 3 garlic small to medium garlic cloves, minced
  6. 3 ½ cups vegetable broth
  7. 1 tsp. fresh thyme
  8. 1 Tbsp. fresh lemon juice
  9. ½ cup light coconut milk
  10. Parsley springs for garnish
Instructions
  1. Clean and roughly chop mushrooms; set aside
  2. In large pot, heat olive oil and sauté leeks and shallots slowly until tender but not browned. Add minced garlic and stir until fragrant.
  3. Add mushrooms and sauté until soft and mushrooms begin to release liquid.
  4. Add veggie broth and thyme. Turn heat up, cover and bring to boil; turn down heat and simmer for about 20 minutes.
  5. Reserve about 1/4 cup mushrooms for garnish.
  6. With immersion blender, blend until rough consistency.
  7. Stir in lemon juice.
  8. Add coconut milk and stir to blend.
  9. Ladle into serving bowls and garnish with parsley springs and reserved mushrooms.
Notes
  1. *soak dried shitake mushrooms in cold water at least 20 minutes; reserve water (except for residue at bottom) to add to broth.
beta
calories
1276
fat
61g
protein
60g
carbs
165g
more
Kat Maeda https://katmaeda.com/
sampler mushroom soup

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