Nourishing Quinoa Breakfast Bowl
2019-03-05 12:34:10
Serves 1
A delicious high protein, high fiber breakfast that will keep your tummy happy and you going all morning long!
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Cook Time
15 min
Nutrition Facts
Serving Size
0g
Servings
1
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup water
- 1/2 cup quinoa
- 1 medjool date, pit removed and minced
- pinch sea salt
- 2 tablespoons chopped walnuts
- 2 tablespoons raw pumpkin seeds
- 2 tablespoons goji berries
- 2 tablespoons unsweetened shredded coconut
Instructions
- Thoroughly rinse quinoa in a mesh strainer under running cold water for 2-3 minutes until water is clear
- Bring water, quinoa, minced dates, and salt to a boil; reduce heat to simmer
- Cover and simmer until water is absorbed, about 15 minutes
Notes
- Serve topped with 1 tablespoon for each serving: walnuts, pumpkin seeds, and goji berries.
- Sprinkle with each serving with 1 tablespoon coconut.
- Drizzle with 1/8 - 1/4 cup light coconut milk, if desired.
Kat Maeda https://katmaeda.com/