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Oatmeal-Peanut Butter Breakfast Bars

Oatmeal-Peanut Butter Breakfast Bars
Yields 16
Snack or breakfast bar
Print
3108 calories
393 g
0 g
142 g
101 g
33 g
714 g
642 g
148 g
0 g
100 g
Nutrition Facts
Serving Size
714g
Yields
16
Amount Per Serving
Calories 3108
Calories from Fat 1193
% Daily Value *
Total Fat 142g
219%
Saturated Fat 33g
164%
Trans Fat 0g
Polyunsaturated Fat 56g
Monounsaturated Fat 44g
Cholesterol 0mg
0%
Sodium 642mg
27%
Total Carbohydrates 393g
131%
Dietary Fiber 59g
234%
Sugars 148g
Protein 101g
Vitamin A
2%
Vitamin C
10%
Calcium
51%
Iron
137%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups old fashioned gluten-free raw oats
  2. 1 teaspoon cinnamon (optional)
  3. 1/2 c chopped walnuts
  4. 3/4 cup currants
  5. 2 tablespoons ground flaxseed
  6. 1/4 teaspoon Celtic or sea salt
  7. 1/2 cup smooth natural peanut butter
  8. 1/2 cup maple syrup
  9. 1 tablespoon coconut oil
  10. 1 teaspoon pure vanilla extract
Instructions
  1. Lightly grease a 10" square baking pan with coconut oil. Or line the bottom and sides with a sheet of parchment paper.
  2. Combine dry ingredients in a large bowl.
  3. Whisk together peanut butter, coconut oil, and maple syrup in small saucepan; heat on low, stirring occasionally until mixture bubbles.
  4. Whisk vanilla in to peanut butter-maple syrup mixture.
  5. Pour syrup mixture over the dry ingredients and quickly mix thoroughly with a wooden spoon. (If desired, using the mixing blade, combine all ingredients by pulsing in your food processor.
  6. Pour into prepared pan, pressing mixture evenly and firmly with lightly greased spatula or use a piece of parchment paper or saran wrap on top and press with hand.
  7. Refrigerate or freeze until firm.
  8. Cut into 16 bars (4x4 in pan)
Alternative
  1. Substitute the currants with 3/4 cup chopped cranberries
  2. Substitute the peanut butter with almond butter
  3. The breakfast bars can be refrigerated up to two weeks and will keep in the freezer for one month.
  4. Individually wrapped in saran wrap and stored in freezer.
  5. My recipe was inspired by a recipe by a fellow health coach, Jill Kane.
  6. They're the perfect breakfast when on the run...just grab one and grab a banana or apple, and you're off and running.
beta
calories
3108
fat
142g
protein
101g
carbs
393g
more
Kat Maeda https://katmaeda.com/

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