Some secrets are meant to be shared – that’s why I compiled my top “get slim – stay slim” weight management tips and recommendations into this e-book for you. “Kick the Weight Loss Blues” is packed with “get slim – stay slim” tools that cover the full spectrum of wellness, from diet to lifestyle and mindset. You’ll learn how to support your body and your mind in a loving, holistic, nourishing, wholesome and healthy way. And, for your convenience, I’ve included a printable “Get Slim Stay Slim” tip sheet. You’ll also get some of my favorite easy-to-make, nutritious and delicious recipes for breakfasts, lunches, dinners, sides, beverages and healthy snacks Plus, there’s a one-day suggested slim-down plan to jump start your weight loss goals.
- 40 dietary, lifestyle and mindset tips and recommendations
- Printable Get Slim-Stay Slim tip sheet that includes all 40 tips to help you stay on track
- One-day slim-down plan
- 19 delicious, simple healthy recipes
After purchase, please check your email for the immediate download link. You will also have access to your purchases at any time on this website; you’ll receive login and password information via email and always find your downloads on the “My Account” page just by logging-in.
This is an e-book in PDF format. If you have an iPad, you can load right into iBooks for easy reference.