Rawkin' Love Smoothie
2015-07-23 23:33:38
Serves 1
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Prep Time
5 min
Cook Time
1 min
Nutrition Facts
Serving Size
625g
Servings
1
Amount Per Serving
Calories 283
Calories from Fat 43
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 33mg
1%
Total Carbohydrates 53g
18%
Dietary Fiber 12g
48%
Sugars 25g
Protein 6g
Vitamin A
60%
Vitamin C
183%
Calcium
55%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup almond milk
- 1 banana
- 1 tablespoon ground flax
- 1 cup spinach (or kale, center stem removed)
- 1 cup frozen mixed berries
- 1/4 teaspoon cinnamon
- 1/2 teaspoon pure vanilla extract
Instructions
- Combine all ingredients in high speed blender; blend on high about 30 -45 seconds until smooth.
Notes
- Can substitute light coconut milk, rice milk, or hemp milk for almond milk.
- If desired, add 1 scoop plant based protein powder to pump up the protein.
- DF, GF
Kat Maeda https://katmaeda.com/
