[us_page_title description=”1″ font_size=”3rem” line_height=”1.1″ align=”center”]

Are These Foods Causing Your Bloat?

Everywhere you turn – in magazines, talk shows, social media, diet plan and product recommendations – there are so many contradictory claims about eating healthy, you may find it difficult to know what to eat and what to avoid. You may be like others who find it all so confusing that you want to just throw your hands up too! Are you so baffled that you wonder “why even try?” It’s important to remember that one person’s medicine may be someone else’s poison! Even foods that are healthy can cause you to experience a reaction! For some people the reaction…
Click Me

Vegetarian Chili Beans

Vegetarian Chili Beans 2017-10-29 19:31:08 Serves 12 Yummy chili beans - not too spicy and with a hint of chocolate! Print 3396 calories 530 g 0 g 78 g 167 g 12 g 4476 g 7955 g 60 g 0 g 58 g Nutrition Facts Serving Size 4476g Servings 12 Amount Per Serving Calories 3396 Calories from Fat 677 % Daily Value * Total Fat 78g 120% Saturated Fat 12g 60% Trans Fat 0g Polyunsaturated Fat 15g Monounsaturated Fat 43g Cholesterol 0mg 0% Sodium 7955mg 331% Total Carbohydrates 530g 177% Dietary Fiber 173g 691% Sugars 60g Protein 167g Vitamin A1334%Vitamin…
Click Me

How to Sprout Mung Beans

If you’re looking for additional ways to add more plant based protein to your diet, sprouted mung beans may be your new favorite bean.  It is mine!  Sprouted mung beans are not only delicious, they’re highly nutritious – and super easy to sprout yourself, which helps you know exactly how fresh they are!   They’re great in raw salads, make a great addition to vegetarian sandwiches, and hold up well in a quick stir fry, which may minimize some of the nutrients but also kills any bacteria. Lightly salted, raw sprouted mung beans also make a great snack!   Low in…
Click Me

Sprouted Mung Bean Bowl

Sprouted Mung Bean Bowl 2017-07-07 17:22:58 Serves 1 Quick, easy, and nutritious, stir fried sprouted mung beans, diced zucchini with brown rice. Print Prep Time 5 min Cook Time 3 min Prep Time 5 min Cook Time 3 min 644 calories 104 g 0 g 13 g 31 g 2 g 388 g 30 g 11 g 0 g 10 g Nutrition Facts Serving Size 388g Servings 1 Amount Per Serving Calories 644 Calories from Fat 115 % Daily Value * Total Fat 13g 20% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 8g Cholesterol 0mg…
Click Me

Rosemary White Bean Soup

Rosemary White Bean Soup 2017-01-28 21:38:25 Serves 6 Soothing white bean soup with sweet potatoes, tomatoes, and spinach. Print 897 calories 147 g 0 g 19 g 45 g 3 g 2340 g 5654 g 15 g 0 g 14 g Nutrition Facts Serving Size 2340g Servings 6 Amount Per Serving Calories 897 Calories from Fat 166 % Daily Value * Total Fat 19g 29% Saturated Fat 3g 15% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 11g Cholesterol 0mg 0% Sodium 5654mg 236% Total Carbohydrates 147g 49% Dietary Fiber 31g 123% Sugars 15g Protein 45g Vitamin A489%Vitamin C258% Calcium54%Iron84%…
Click Me