Dessert

Easy, Portable Summer Snacks

Kat MaedaDairy Free, Dessert, Detox, Health Tips, Sexy Madness, Snacks, Summer Foods, Vegetarian, Weight Loss

Quick & Portable Snacks! Summer produce boasts a large variety of fruits and veggies that we wait for all year long to enjoy. Sweet juicy watermelons and cantaloupe…berries, apricots, and peaches just bursting with flavor are a few of my favorite summer treats. And along with the abundance of fruits and veggies, are loads of outdoor activities that make for a jam-packed summertime schedule – especially if you have kids or grandkids. And, for good reason! These summer months are what memories are made of and what we look forward to as we dredge through cold winter months. However, spending…

Five Steps to a Guilt Free Mentality

Kat MaedaDessert, Flat Tummy, Food-Mood Connection, Health Tips, Nutritional Tips, Self care, Sexy Madness, Sugar Cravings, Weight Loss

Don’t Beat Yourself Up! Let’s face it, when you get started on your journey to be a healthier, more vibrant, energetic you, the desire to eat yummy food just doesn’t go away. The commitment to make diet and lifestyle changes is exciting when you jump into action…yet after a while, you may feel stuck, discouraged when change doesn’t happen overnight, or you tire of the plan you’re on, especially if it is restrictive or boring. And, you may feel trapped, which happens when you strain yourself to stick to difficult ways of eating or being in overwhelm because you’re trying…

Kat’s Lemon Meringue Pie

Kat MaedaDessert, Holiday, Sexy Madness

Kat's Lemon Meringue Pie 2018-05-10 18:33:40 Serves 8 A mountain of deliciousness. This is definitely not on the weight loss menu - however, a slice of pie is always a great treat when you fit it into the 80-20 or 90-10 rule. This mouth watering, scrumptious pie is one you'll proudly serve for special occasions. It's all from scratch and worth every step it takes to make! Directions are set up to walk you through the most effective steps to your own gorgeous pie! Write a review Save Recipe Print 424 calories 70 g 104 g 14 g 6 g...

Strawberry Nice Cream

Kat MaedaDairy Free, Dessert, Food-Mood Connection, Gluten Free, Sexy Madness, Sugar Cravings, Vegan, Vegetarian, Weight Loss

Strawberry Nice Cream 2018-04-01 00:57:03 Serves 4 Delicious, easy-to-make non-dairy ice cream! Write a review Save Recipe Print 278 calories 38 g 2 g 13 g 3 g 8 g 188 g 6 g 24 g 0 g 4 g Nutrition Facts Serving Size 188g Servings 4 Amount Per Serving Calories 278 Calories from Fat 119 % Daily Value * Total Fat 13g 21% Saturated Fat 8g 41% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 2mg 1% Sodium 6mg 0% Total Carbohydrates 38g 13% Dietary Fiber 6g 22% Sugars 24g Protein 3g Vitamin A1%Vitamin C87% Calcium4%Iron15% *...

Blueberry Bliss Balls

Kat MaedaDessert, Gluten Free, Sexy Madness, Snacks, Sugar Cravings, Vegetarian, Weight Loss

Blueberry Bliss Balls 2018-03-27 17:09:31 Serves 13 Write a review Save Recipe Print 180 calories 15 g 0 g 13 g 5 g 2 g 42 g 36 g 7 g 0 g 10 g Nutrition Facts Serving Size 42g Servings 13 Amount Per Serving Calories 180 Calories from Fat 105 % Daily Value * Total Fat 13g 19% Saturated Fat 2g 11% Trans Fat 0g Polyunsaturated Fat 7g Monounsaturated Fat 3g Cholesterol 0mg 0% Sodium 36mg 1% Total Carbohydrates 15g 5% Dietary Fiber 6g 24% Sugars 7g Protein 5g Vitamin A0%Vitamin C1% Calcium10%Iron11% * Percent Daily Values are based...