Dessert

Easy, Portable Summer Snacks

Dairy Free, Dessert, Detox, Health Tips, Sexy Madness, Snacks, Summer Foods, Vegetarian, Weight Loss

Quick & Portable Snacks! Summer produce boasts a large variety of fruits and veggies that we wait for all year long to enjoy. Sweet juicy watermelons and cantaloupe…berries, apricots, and peaches just bursting with flavor are a few of my favorite summer treats. And along with the abundance of fruits and veggies, are loads of outdoor activities that make for a jam-packed summertime schedule – especially if you have kids or grandkids. And, for good reason! These summer months are what memories are made of and what we look forward to as we dredge through cold winter months. However, spending…

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Five Steps to a Guilt Free Mentality

Kat Maeda

Dessert, Flat Tummy, Food-Mood Connection, Health Tips, Nutritional Tips, Self care, Sexy Madness, Sugar Cravings, Weight Loss

Don’t Beat Yourself Up! Let’s face it, when you get started on your journey to be a healthier, more vibrant, energetic you, the desire to eat yummy food just doesn’t go away. The commitment to make diet and lifestyle changes is exciting when you jump into action…yet after a while, you may feel stuck, discouraged when change doesn’t happen overnight, or you tire of the plan you’re on, especially if it is restrictive or boring. And, you may feel trapped, which happens when you strain yourself to stick to difficult ways of eating or being in overwhelm because you’re trying…

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Kat’s Lemon Meringue Pie

Kat Maeda

Dessert, Holiday, Sexy Madness

Kat's Lemon Meringue Pie 2018-05-10 18:33:40 Serves 8 A mountain of deliciousness. This is definitely not on the weight loss menu - however, a slice of pie is always a great treat when you fit it into the 80-20 or 90-10 rule. This mouth watering, scrumptious pie is one you'll proudly serve for special occasions. It's all from scratch and worth every step it takes to make! Directions are set up to walk you through the most effective steps to your own gorgeous pie! Print 3393 calories 557 g 829 g 116 g 44 g 44 g 1514 g 3154…

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Strawberry Nice Cream

Kat Maeda

Dairy Free, Dessert, Food-Mood Connection, Gluten Free, Sexy Madness, Sugar Cravings, Vegan, Vegetarian, Weight Loss

Strawberry Nice Cream 2018-04-01 00:57:03 Serves 4 Delicious, easy-to-make non-dairy ice cream! Print 1113 calories 153 g 7 g 54 g 13 g 33 g 751 g 24 g 97 g 0 g 16 g Nutrition Facts Serving Size 751g Servings 4 Amount Per Serving Calories 1113 Calories from Fat 477 % Daily Value * Total Fat 54g 83% Saturated Fat 33g 165% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 14g Cholesterol 7mg 2% Sodium 24mg 1% Total Carbohydrates 153g 51% Dietary Fiber 22g 89% Sugars 97g Protein 13g Vitamin A5%Vitamin C347% Calcium15%Iron59% * Percent Daily Values are based…

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Blueberry Bliss Balls

Kat Maeda

Dessert, Gluten Free, Sexy Madness, Snacks, Sugar Cravings, Vegetarian, Weight Loss

Blueberry Bliss Balls 2018-03-27 17:09:31 Serves 13 Print 2345 calories 195 g 0 g 163 g 61 g 28 g 540 g 466 g 96 g 0 g 127 g Nutrition Facts Serving Size 540g Servings 13 Amount Per Serving Calories 2345 Calories from Fat 1363 % Daily Value * Total Fat 163g 251% Saturated Fat 28g 141% Trans Fat 0g Polyunsaturated Fat 87g Monounsaturated Fat 40g Cholesterol 0mg 0% Sodium 466mg 19% Total Carbohydrates 195g 65% Dietary Fiber 77g 309% Sugars 96g Protein 61g Vitamin A3%Vitamin C15% Calcium128%Iron143% * Percent Daily Values are based on a 2,000 calorie diet.…

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