Detox

Easy, Portable Summer Snacks

Kat MaedaDairy Free, Dessert, Detox, Health Tips, Sexy Madness, Snacks, Summer Foods, Vegetarian, Weight Loss

Quick & Portable Snacks! Summer produce boasts a large variety of fruits and veggies that we wait for all year long to enjoy. Sweet juicy watermelons and cantaloupe…berries, apricots, and peaches just bursting with flavor are a few of my favorite summer treats. And along with the abundance of fruits and veggies, are loads of outdoor activities that make for a jam-packed summertime schedule – especially if you have kids or grandkids. And, for good reason! These summer months are what memories are made of and what we look forward to as we dredge through cold winter months. However, spending…

The Sexy Strawberry!

Kat MaedaBreakfast, Dessert, Detox, Drinks and Smoothies, Food-Mood Connection, Fruits, Health Tips, Nutritional Tips, Salads, Self care, Sexy Madness, Skin, Spring Foods, Summer Foods, Vegetarian, Weight Loss

I love spring, don’t you?…. next to fall, it’s my favorite season. Especially because we get to enjoy luscious, fresh strawberries! Local strawberries have been gracing produce stands inside our markets and at farmers’ markets here in California for the last month. If you’re lucky enough to live close to where they’re grown, like those of us in California where 80% of the strawberries in the U.S. are grown, they’ll be extra sweet as they won’t be picked too early. As Americans, we eat an average of 3 ½ pounds of fresh strawberries a year, just plain right out of…

Detox Soup

Kat MaedaDetox, Dinner, Flat Tummy, Lunch, Soup, Vegan, Vegetarian, Weight Loss

Detox Soup 2018-03-16 15:20:26 Yields 3 A simple nourishing vegetarian soup to cleanse and restore your body. Can be cooked in Instant Pot or simmered all day in a slow cooker. (Times noted are with Instant Pot) Write a review Save Recipe Print Prep Time 20 min Cook Time 40 min Total Time 1 hr Prep Time 20 min Cook Time 40 min Total Time 1 hr 120 calories 27 g 0 g 1 g 4 g 0 g 1259 g 184 g 12 g 0 g 0 g Nutrition Facts Serving Size 1259g Yields 3 Amount Per Serving Calories...

Zucchini Noodles with Pumpkin Seed Pesto

KatMaedaDetox, Sexy Madness, Summer Foods, Vegan, Vegetable Dishes, Vegetarian, Weight Loss

Zucchini Noodles with Pumpkin Seed Pesto 2017-08-20 22:46:34 Serves 2 A scrumptious alternative to traditional pasta Write a review Save Recipe Print 324 calories 21 g 0 g 25 g 8 g 3 g 326 g 35 g 6 g 0 g 20 g Nutrition Facts Serving Size 326g Servings 2 Amount Per Serving Calories 324 Calories from Fat 219 % Daily Value * Total Fat 25g 39% Saturated Fat 3g 17% Trans Fat 0g Polyunsaturated Fat 6g Monounsaturated Fat 14g Cholesterol 0mg 0% Sodium 35mg 1% Total Carbohydrates 21g 7% Dietary Fiber 9g 35% Sugars 6g Protein 8g Vitamin...

Triple Berry-Spinach Superfoods Smoothie

KatMaedaBeverages, Breakfast, Dairy Free, Detox, Drinks and Smoothies, Flat Tummy, Gluten Free, Sexy Madness, Vegetarian, Weight Loss

Triple Berry-Spinach Superfoods Smoothie 2017-04-12 12:46:05 Serves 1 Perfect way to start your day - or replenish after a workout! Loaded with anit-oxidants, anti-inflammatory, plant based protein. Write a review Save Recipe Print 236 calories 43 g 0 g 6 g 5 g 0 g 796 g 54 g 28 g 0 g 0 g Nutrition Facts Serving Size 796g Servings 1 Amount Per Serving Calories 236 Calories from Fat 6 % Daily Value * Total Fat 6g 9% Saturated Fat 0g 1% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 54mg 2% Total Carbohydrates...