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Detox

Chocolate Chaga Cherry Protein Smoothie

C Chocolate Chaga Cherry Protein Smoothie 2016-07-06 15:31:51 High protein smoothie from plant based protein and collagen peptides. A whooping 32+ grams of plant-based protein to satiate, slim the waistline, and support your muscle! Print 571 calories 68 g 15 g 20 g 32 g 9 g 1512 g 530 g 46 g 0 g 9 g Nutrition Facts Serving Size 1512g Amount Per Serving Calories 571 Calories from Fat 181 % Daily Value * Total Fat 20g 31% Saturated Fat 9g 47% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 8g Cholesterol 15mg 5% Sodium 530mg 22% Total Carbohydrates…
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Chocolate Peanut Butter Smoothie 2016-06-16 17:02:51 Chocolate Peanut Butter Smoothie with superfoods and the protein all guys look for! Print 293 calories 25 g 0 g 19 g 9 g 2 g 461 g 8 g 9 g 0 g 12 g Nutrition Facts Serving Size 461g Amount Per Serving Calories 293 Calories from Fat 129 % Daily Value * Total Fat 19g 30% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 7g Monounsaturated Fat 5g Cholesterol 0mg 0% Sodium 8mg 0% Total Carbohydrates 25g 8% Dietary Fiber 10g 38% Sugars 9g Protein 9g Vitamin A1%Vitamin C9% Calcium77%Iron13% *…
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The Not-So-Sweet Truth About Sugar!

Most of us stop and think about the impact of sugar when it comes to losing weight.  Sugar has some pretty serious consequences that affect more than just our waistline!  A 2009 study published in the journal Food and Addiction, “Is Sugar as Addictive as Cocaine,” proved that sugar was eight times as addictive as cocaine. Hard to imagine, right? Tests on rats have indicated that when given the choice, rats prefer sugar water to cocaine! Our body converts carbohydrates into sugar in the form of glucose, which is our body’s primary source of energy. Glucose is absorbed into the…
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Basil Kissed Cauliflower & Zucchini Soup

  Basil Kissed Cauliflower & Zucchinni Soup 2016-05-04 12:40:51 Serves 4 Delicious and satisfying, this cauliflower based soup is paired with zucchini and kissed with fresh basil...cauliflower is known for its benefit to boosts both brain and heart health, helps fight cancer, is anti-inflammatory, is an important source of dietary fiber, and helps your body detoxify! Print 869 calories 94 g 0 g 51 g 34 g 26 g 2484 g 3876 g 35 g 0 g 21 g Nutrition Facts Serving Size 2484g Servings 4 Amount Per Serving Calories 869 Calories from Fat 440 % Daily Value * Total…
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Broccoli-Kale Soup with Lemon-Garlic Chickpeas

Broccoli Kale Soup with Lemon Garlic Chickpeas 2016-04-09 17:48:14 Serves 4 Delicious variation of nutrient dense broccoli soup - our new family favorite! Print Cook Time 25 min Total Time 45 min Cook Time 25 min Total Time 45 min 1182 calories 140 g 0 g 56 g 52 g 7 g 2590 g 7657 g 13 g 0 g 41 g Nutrition Facts Serving Size 2590g Servings 4 Amount Per Serving Calories 1182 Calories from Fat 493 % Daily Value * Total Fat 56g 87% Saturated Fat 7g 37% Trans Fat 0g Polyunsaturated Fat 9g Monounsaturated Fat 32g Cholesterol…
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