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How to Sprout Mung Beans

If you’re looking for additional ways to add more plant based protein to your diet, sprouted mung beans may be your new favorite bean.  It is mine!  Sprouted mung beans are not only delicious, they’re highly nutritious – and super easy to sprout yourself, which helps you know exactly how fresh they are!   They’re great in raw salads, make a great addition to vegetarian sandwiches, and hold up well in a quick stir fry, which may minimize some of the nutrients but also kills any bacteria. Lightly salted, raw sprouted mung beans also make a great snack!   Low in…
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Sprouted Mung Bean Bowl

Sprouted Mung Bean Bowl 2017-07-07 17:22:58 Serves 1 Quick, easy, and nutritious, stir fried sprouted mung beans, diced zucchini with brown rice. Print Prep Time 5 min Cook Time 3 min Prep Time 5 min Cook Time 3 min 644 calories 104 g 0 g 13 g 31 g 2 g 388 g 30 g 11 g 0 g 10 g Nutrition Facts Serving Size 388g Servings 1 Amount Per Serving Calories 644 Calories from Fat 115 % Daily Value * Total Fat 13g 20% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 8g Cholesterol 0mg…
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Rosemary White Bean Soup

Rosemary White Bean Soup 2017-01-28 21:38:25 Serves 6 Soothing white bean soup with sweet potatoes, tomatoes, and spinach. Print 897 calories 147 g 0 g 19 g 45 g 3 g 2340 g 5654 g 15 g 0 g 14 g Nutrition Facts Serving Size 2340g Servings 6 Amount Per Serving Calories 897 Calories from Fat 166 % Daily Value * Total Fat 19g 29% Saturated Fat 3g 15% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 11g Cholesterol 0mg 0% Sodium 5654mg 236% Total Carbohydrates 147g 49% Dietary Fiber 31g 123% Sugars 15g Protein 45g Vitamin A489%Vitamin C258% Calcium54%Iron84%…
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Red Lentil Soup with Wilted Greens

Red Lentil Soup with Wilted Greens 2016-09-12 22:01:37 Serves 5 Thick Red Lentil soup with lemon and a hint of coconut with wilted greens will fill your tummy and warm you on any cool evening. Print Cook Time 35 min Cook Time 35 min 1979 calories 313 g 0 g 41 g 123 g 15 g 2746 g 5882 g 13 g 0 g 21 g Nutrition Facts Serving Size 2746g Servings 5 Amount Per Serving Calories 1979 Calories from Fat 351 % Daily Value * Total Fat 41g 63% Saturated Fat 15g 76% Trans Fat 0g Polyunsaturated Fat 8g…
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Broccoli-Kale Soup with Lemon-Garlic Chickpeas

Broccoli Kale Soup with Lemon Garlic Chickpeas 2016-04-09 17:48:14 Serves 4 Delicious variation of nutrient dense broccoli soup - our new family favorite! Print Cook Time 25 min Total Time 45 min Cook Time 25 min Total Time 45 min 1182 calories 140 g 0 g 56 g 52 g 7 g 2590 g 7657 g 13 g 0 g 41 g Nutrition Facts Serving Size 2590g Servings 4 Amount Per Serving Calories 1182 Calories from Fat 493 % Daily Value * Total Fat 56g 87% Saturated Fat 7g 37% Trans Fat 0g Polyunsaturated Fat 9g Monounsaturated Fat 32g Cholesterol…
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