Drinks & Smoothies

The Surprising Health Benefits of Papaya

KatMaedaDetox Facts, Drinks and Smoothies, Health Tips, Nutritional Tips

The papaya is rich in antioxidants like vitamin C (200% of the RDA), as well as vitamins A, and K, carotenes, and flavonoids; plus, it contains B vitamins, folate pantothenic acid, and minerals such as potassium, copper, and magnesium. It can help promote healthy elimination because of its fiber and high water content. It’s also a great fruit for diabetics and helps aid weight loss because they give you that “full” feeling longer and because they are low in sugar content (8.3 grams in a cup) and on the glycemic index. But the seeds! Next time you get a papaya,…

Papaya Green Smoothie

KatMaedaBreakfast, Drinks and Smoothies, Fruits, Gluten Free, Nutritional Tips, Snacks, Vegan, Weight Loss

Papaya Green Smoothie 2016-08-08 17:07:10 Detoxing and gut balancing green smoothie! Write a review Save Recipe Print 667 calories 165 g 0 g 4 g 12 g 1 g 1999 g 399 g 108 g 0 g 2 g Nutrition Facts Serving Size 1999g Amount Per Serving Calories 667 Calories from Fat 38 % Daily Value * Total Fat 4g 7% Saturated Fat 1g 7% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 0mg 0% Sodium 399mg 17% Total Carbohydrates 165g 55% Dietary Fiber 33g 131% Sugars 108g Protein 12g Vitamin A698%Vitamin C931% Calcium37%Iron38% * Percent Daily Values...

Chocolate Chaga Cherry Protein Smoothie

KatMaedaBreakfast, Dairy Free, Detox, Drinks and Smoothies, Gluten Free, Sexy Madness, Sugar Cravings, Weight Loss

C

KatMaedaBreakfast, Dairy Free, Detox, Drinks and Smoothies, Gluten Free, Vegan, Vegetarian

Chocolate Peanut Butter Smoothie 2016-06-16 17:02:51 Chocolate Peanut Butter Smoothie with superfoods and the protein all guys look for! Write a review Save Recipe Print 293 calories 25 g 0 g 19 g 9 g 2 g 461 g 8 g 9 g 0 g 12 g Nutrition Facts Serving Size 461g Amount Per Serving Calories 293 Calories from Fat 129 % Daily Value * Total Fat 19g 30% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 7g Monounsaturated Fat 5g Cholesterol 0mg 0% Sodium 8mg 0% Total Carbohydrates 25g 8% Dietary Fiber 10g 38% Sugars 9g Protein 9g...

Turmeric Milk

Kat MaedaDrinks and Smoothies

Turmeric Milk 2015-12-30 00:09:24 Serves 4 Calming and soothing, delicious non-dairy turmeric milk. Write a review Save Recipe Print 162 calories 9 g 0 g 14 g 2 g 11 g 220 g 9 g 6 g 0 g 1 g Nutrition Facts Serving Size 220g Servings 4 Amount Per Serving Calories 162 Calories from Fat 101 % Daily Value * Total Fat 14g 21% Saturated Fat 11g 54% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 1g Cholesterol 0mg 0% Sodium 9mg 0% Total Carbohydrates 9g 3% Dietary Fiber 1g 3% Sugars 6g Protein 2g Vitamin A0%Vitamin C1% Calcium31%Iron13%...