The papaya is rich in antioxidants like vitamin C (200% of the RDA), as well as vitamins A, and K, carotenes, and flavonoids; plus, it contains B vitamins, folate pantothenic acid, and minerals such as potassium, copper, and magnesium. It can help promote healthy elimination because of its fiber and high water content.  It’s also a great fruit for diabetics and helps aid weight loss because they give you that “full” feeling longer and because they are low in sugar content (8.3 grams in a cup) and on the glycemic index. But the seeds! Next time you get a papaya,…