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Drinks & Smoothies

The Surprising Health Benefits of Papaya

The papaya is rich in antioxidants like vitamin C (200% of the RDA), as well as vitamins A, and K, carotenes, and flavonoids; plus, it contains B vitamins, folate pantothenic acid, and minerals such as potassium, copper, and magnesium. It can help promote healthy elimination because of its fiber and high water content.  It’s also a great fruit for diabetics and helps aid weight loss because they give you that “full” feeling longer and because they are low in sugar content (8.3 grams in a cup) and on the glycemic index. But the seeds! Next time you get a papaya,…
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Papaya Green Smoothie

Papaya Green Smoothie 2016-08-08 17:07:10 Detoxing and gut balancing green smoothie! Print 667 calories 165 g 0 g 4 g 12 g 1 g 1999 g 399 g 108 g 0 g 2 g Nutrition Facts Serving Size 1999g Amount Per Serving Calories 667 Calories from Fat 38 % Daily Value * Total Fat 4g 7% Saturated Fat 1g 7% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 0mg 0% Sodium 399mg 17% Total Carbohydrates 165g 55% Dietary Fiber 33g 131% Sugars 108g Protein 12g Vitamin A698%Vitamin C931% Calcium37%Iron38% * Percent Daily Values are based on a 2,000…
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Chocolate Chaga Cherry Protein Smoothie

C Chocolate Chaga Cherry Protein Smoothie 2016-07-06 15:31:51 High protein smoothie from plant based protein and collagen peptides. A whooping 32+ grams of plant-based protein to satiate, slim the waistline, and support your muscle! Print 571 calories 68 g 15 g 20 g 32 g 9 g 1512 g 530 g 46 g 0 g 9 g Nutrition Facts Serving Size 1512g Amount Per Serving Calories 571 Calories from Fat 181 % Daily Value * Total Fat 20g 31% Saturated Fat 9g 47% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 8g Cholesterol 15mg 5% Sodium 530mg 22% Total Carbohydrates…
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Chocolate Peanut Butter Smoothie 2016-06-16 17:02:51 Chocolate Peanut Butter Smoothie with superfoods and the protein all guys look for! Print 293 calories 25 g 0 g 19 g 9 g 2 g 461 g 8 g 9 g 0 g 12 g Nutrition Facts Serving Size 461g Amount Per Serving Calories 293 Calories from Fat 129 % Daily Value * Total Fat 19g 30% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 7g Monounsaturated Fat 5g Cholesterol 0mg 0% Sodium 8mg 0% Total Carbohydrates 25g 8% Dietary Fiber 10g 38% Sugars 9g Protein 9g Vitamin A1%Vitamin C9% Calcium77%Iron13% *…
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Turmeric Milk

Turmeric Milk 2015-12-30 00:09:24 Serves 4 Calming and soothing, delicious non-dairy turmeric milk. Print 647 calories 37 g 0 g 55 g 7 g 43 g 881 g 35 g 24 g 0 g 3 g Nutrition Facts Serving Size 881g Servings 4 Amount Per Serving Calories 647 Calories from Fat 405 % Daily Value * Total Fat 55g 84% Saturated Fat 43g 214% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 0mg 0% Sodium 35mg 1% Total Carbohydrates 37g 12% Dietary Fiber 3g 10% Sugars 24g Protein 7g Vitamin A0%Vitamin C5% Calcium123%Iron51% * Percent Daily Values are…
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