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Gluten Free

Blueberry Bliss Balls

Blueberry Bliss Balls 2018-03-27 17:09:31 Serves 13 Print 2345 calories 195 g 0 g 163 g 61 g 28 g 540 g 466 g 96 g 0 g 127 g Nutrition Facts Serving Size 540g Servings 13 Amount Per Serving Calories 2345 Calories from Fat 1363 % Daily Value * Total Fat 163g 251% Saturated Fat 28g 141% Trans Fat 0g Polyunsaturated Fat 87g Monounsaturated Fat 40g Cholesterol 0mg 0% Sodium 466mg 19% Total Carbohydrates 195g 65% Dietary Fiber 77g 309% Sugars 96g Protein 61g Vitamin A3%Vitamin C15% Calcium128%Iron143% * Percent Daily Values are based on a 2,000 calorie diet.…
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Vegetarian Chili Beans

Vegetarian Chili Beans 2017-10-29 19:31:08 Serves 12 Yummy chili beans - not too spicy and with a hint of chocolate! Print 3396 calories 530 g 0 g 78 g 167 g 12 g 4476 g 7955 g 60 g 0 g 58 g Nutrition Facts Serving Size 4476g Servings 12 Amount Per Serving Calories 3396 Calories from Fat 677 % Daily Value * Total Fat 78g 120% Saturated Fat 12g 60% Trans Fat 0g Polyunsaturated Fat 15g Monounsaturated Fat 43g Cholesterol 0mg 0% Sodium 7955mg 331% Total Carbohydrates 530g 177% Dietary Fiber 173g 691% Sugars 60g Protein 167g Vitamin A1334%Vitamin…
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German Pancakes

German Pancakes 2017-08-27 18:21:51 Serves 2 A family favorite for years and years, the German Pancake is now gluten free and dairy free and no one knows the difference. Print Prep Time 5 min Cook Time 20 min Prep Time 5 min Cook Time 20 min 1147 calories 52 g 744 g 91 g 34 g 69 g 425 g 889 g 1 g 0 g 16 g Nutrition Facts Serving Size 425g Servings 2 Amount Per Serving Calories 1147 Calories from Fat 789 % Daily Value * Total Fat 91g 141% Saturated Fat 69g 345% Trans Fat 0g Polyunsaturated…
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Chocolate Smoothie

Chocolate Smoothie 2017-07-28 16:47:38 Serves 2 Amazing vegan chocolate smoothie - power packed with maca! Delicious enough for dessert! Print 844 calories 90 g 0 g 56 g 12 g 44 g 1042 g 36 g 39 g 0 g 4 g Nutrition Facts Serving Size 1042g Servings 2 Amount Per Serving Calories 844 Calories from Fat 425 % Daily Value * Total Fat 56g 86% Saturated Fat 44g 220% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 0mg 0% Sodium 36mg 2% Total Carbohydrates 90g 30% Dietary Fiber 17g 66% Sugars 39g Protein 12g Vitamin A4%Vitamin C48%…
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How to Sprout Mung Beans

If you’re looking for additional ways to add more plant based protein to your diet, sprouted mung beans may be your new favorite bean.  It is mine!  Sprouted mung beans are not only delicious, they’re highly nutritious – and super easy to sprout yourself, which helps you know exactly how fresh they are!   They’re great in raw salads, make a great addition to vegetarian sandwiches, and hold up well in a quick stir fry, which may minimize some of the nutrients but also kills any bacteria. Lightly salted, raw sprouted mung beans also make a great snack!   Low in…
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