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Gluten Free

Sprouted Mung Bean Bowl

Sprouted Mung Bean Bowl 2017-07-07 17:22:58 Serves 1 Quick, easy, and nutritious, stir fried sprouted mung beans, diced zucchini with brown rice. Print Prep Time 5 min Cook Time 3 min Prep Time 5 min Cook Time 3 min 644 calories 104 g 0 g 13 g 31 g 2 g 388 g 30 g 11 g 0 g 10 g Nutrition Facts Serving Size 388g Servings 1 Amount Per Serving Calories 644 Calories from Fat 115 % Daily Value * Total Fat 13g 20% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 8g Cholesterol 0mg…
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Scrumptious Carrot Cake

  Scrumptious Carrot Walnut Cake 2017-06-05 18:14:37 Serves 16 If you're looking for a cake to satisfy your dessert-fix, this is it! Simple to make, this moist and not-too-sweet carrot cake is perfect for afternoon tea, picnics, or for after supper. Keep on hand in the freezer for those late notice company visits or to take to a meeting. Kids will love it too! Print 3532 calories 399 g 372 g 208 g 42 g 148 g 916 g 1881 g 235 g 0 g 47 g Nutrition Facts Serving Size 916g Servings 16 Amount Per Serving Calories 3532 Calories…
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Grain Free Fresh Apple Muesli

Grain-Free, Fresh Apple Muesli 2017-05-25 16:16:06 Serves 2 Raw, fresh, and refreshing mueseli that's grain-free! Gluten-free, Dairy Free Print 513 calories 39 g 0 g 36 g 11 g 9 g 168 g 15 g 18 g 0 g 25 g Nutrition Facts Serving Size 168g Servings 2 Amount Per Serving Calories 513 Calories from Fat 298 % Daily Value * Total Fat 36g 56% Saturated Fat 9g 47% Trans Fat 0g Polyunsaturated Fat 20g Monounsaturated Fat 5g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrates 39g 13% Dietary Fiber 15g 62% Sugars 18g Protein 11g Vitamin A0%Vitamin C14% Calcium26%Iron20%…
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Triple Berry-Spinach Superfoods Smoothie

Triple Berry-Spinach Superfoods Smoothie 2017-04-12 12:46:05 Serves 1 Perfect way to start your day - or replenish after a workout! Loaded with anit-oxidants, anti-inflammatory, plant based protein. Print 236 calories 43 g 0 g 6 g 5 g 0 g 796 g 54 g 28 g 0 g 0 g Nutrition Facts Serving Size 796g Servings 1 Amount Per Serving Calories 236 Calories from Fat 6 % Daily Value * Total Fat 6g 9% Saturated Fat 0g 1% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 54mg 2% Total Carbohydrates 43g 14% Dietary Fiber 7g…
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Rosemary White Bean Soup

Rosemary White Bean Soup 2017-01-28 21:38:25 Serves 6 Soothing white bean soup with sweet potatoes, tomatoes, and spinach. Print 897 calories 147 g 0 g 19 g 45 g 3 g 2340 g 5654 g 15 g 0 g 14 g Nutrition Facts Serving Size 2340g Servings 6 Amount Per Serving Calories 897 Calories from Fat 166 % Daily Value * Total Fat 19g 29% Saturated Fat 3g 15% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 11g Cholesterol 0mg 0% Sodium 5654mg 236% Total Carbohydrates 147g 49% Dietary Fiber 31g 123% Sugars 15g Protein 45g Vitamin A489%Vitamin C258% Calcium54%Iron84%…
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