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Gluten Free

Carrot Loaf Cake

person Kat Maeda
folder_open Dessert, Holiday
Carrot Cake Loaf 2018-07-05 15:38:47 Serves 12 Dense, moist, and flavorful, this carrot cake will be a hit every time you make it! Print 5859 calories 761 g 418 g 302 g 48 g 42 g 1480 g 2392 g 567 g 1 g 246 g Nutrition Facts Serving Size 1480g Servings 12 Amount Per Serving Calories 5859 Calories from Fat 2665 % Daily Value * Total Fat 302g 465% Saturated Fat 42g 209% Trans Fat 1g Polyunsaturated Fat 187g Monounsaturated Fat 59g Cholesterol 418mg 139% Sodium 2392mg 100% Total Carbohydrates 761g 254% Dietary Fiber 23g 93% Sugars 567g Protein…
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Black Forest Chocolate Chia Pudding

person Kat Maeda
folder_open Dessert
Black Forest Chocolate Chia Pudding 2018-07-03 13:21:50 Serves 6 Print 1480 calories 183 g 0 g 79 g 32 g 14 g 768 g 180 g 112 g 0 g 61 g Nutrition Facts Serving Size 768g Servings 6 Amount Per Serving Calories 1480 Calories from Fat 658 % Daily Value * Total Fat 79g 121% Saturated Fat 14g 71% Trans Fat 0g Polyunsaturated Fat 22g Monounsaturated Fat 39g Cholesterol 0mg 0% Sodium 180mg 8% Total Carbohydrates 183g 61% Dietary Fiber 30g 120% Sugars 112g Protein 32g Vitamin A24%Vitamin C14% Calcium47%Iron74% * Percent Daily Values are based on a 2,000…
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Cashew Almond Snack Balls

person Kat Maeda
folder_open Dessert, Snacks
Cashew Almond Snack Balls 2018-07-02 17:33:54 Yields 24 Delicious. Simple. Portable. Perfect for summer snacking. Print 1891 calories 160 g 0 g 133 g 49 g 18 g 383 g 32 g 94 g 0 g 106 g Nutrition Facts Serving Size 383g Yields 24 Amount Per Serving Calories 1891 Calories from Fat 1114 % Daily Value * Total Fat 133g 205% Saturated Fat 18g 89% Trans Fat 0g Polyunsaturated Fat 28g Monounsaturated Fat 78g Cholesterol 0mg 0% Sodium 32mg 1% Total Carbohydrates 160g 53% Dietary Fiber 24g 98% Sugars 94g Protein 49g Vitamin A3%Vitamin C0% Calcium57%Iron76% * Percent Daily…
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Easy, Portable Summer Snacks

person Kat Maeda
folder_open Dairy Free, Dessert, Detox, Health Tips, Sexy Madness, Snacks, Summer Foods, Vegetarian, Weight Loss
Quick & Portable Snacks! Summer produce boasts a large variety of fruits and veggies that we wait for all year long to enjoy.  Sweet juicy watermelons and cantaloupe…berries, apricots, and peaches just bursting with flavor are a few of my favorite summer treats. And along with the abundance of fruits and veggies, are loads of outdoor activities that make for a jam-packed summertime schedule – especially if you have kids or grandkids.  And, for good reason!  These summer months are what memories are made of and what we look forward to as we dredge through cold winter months. However, spending…
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Five Steps to a Guilt Free Mentality

person Kat Maeda
folder_open Dessert, Flat Tummy, Food-Mood Connection, Health Tips, Nutritional Tips, Self care, Sexy Madness, Sugar Cravings, Weight Loss
Don’t Beat Yourself Up! Let’s face it, when you get started on your journey to be a healthier, more vibrant, energetic you, the desire to eat yummy food just doesn’t go away. The commitment to make diet and lifestyle changes is exciting when you jump into action…yet after a while, you may feel stuck, discouraged when change doesn’t happen overnight, or you tire of the plan you’re on, especially if it is restrictive or boring.  And, you may feel trapped, which happens when you strain yourself to stick to difficult ways of eating or being in overwhelm because you’re trying…
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