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Gluten Free

Oatmeal-Peanut Butter Breakfast Bars

Oatmeal-Peanut Butter Breakfast Bars 2016-08-22 13:12:24 Yields 16 Snack or breakfast bar Print 3108 calories 393 g 0 g 142 g 101 g 33 g 714 g 642 g 148 g 0 g 100 g Nutrition Facts Serving Size 714g Yields 16 Amount Per Serving Calories 3108 Calories from Fat 1193 % Daily Value * Total Fat 142g 219% Saturated Fat 33g 164% Trans Fat 0g Polyunsaturated Fat 56g Monounsaturated Fat 44g Cholesterol 0mg 0% Sodium 642mg 27% Total Carbohydrates 393g 131% Dietary Fiber 59g 234% Sugars 148g Protein 101g Vitamin A2%Vitamin C10% Calcium51%Iron137% * Percent Daily Values are based…
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Ginger Molasses Cookies

Ginger-Molasses Cookies 2016-12-27 14:15:21 Yields 24 Ginger-molasses cookie that's crisp on the outside and chewy on the inside. Gluten free and vegan! Print 2794 calories 466 g 244 g 95 g 27 g 59 g 699 g 3271 g 237 g 4 g 29 g Nutrition Facts Serving Size 699g Yields 24 Amount Per Serving Calories 2794 Calories from Fat 833 % Daily Value * Total Fat 95g 146% Saturated Fat 59g 294% Trans Fat 4g Polyunsaturated Fat 5g Monounsaturated Fat 24g Cholesterol 244mg 81% Sodium 3271mg 136% Total Carbohydrates 466g 155% Dietary Fiber 9g 38% Sugars 237g Protein 27g…
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Hot Pumpkin-Turmeric Latte

Hot Pumpkin-Turmeric Latte 2016-12-21 18:44:02 Serves 2 A delicious caffeine-coffee free latte that will boost your energy, help fight inflammation, and tickle your taste buds! Print 179 calories 34 g 0 g 4 g 3 g 0 g 439 g 7 g 18 g 0 g 0 g Nutrition Facts Serving Size 439g Servings 2 Amount Per Serving Calories 179 Calories from Fat 6 % Daily Value * Total Fat 4g 6% Saturated Fat 0g 1% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 7mg 0% Total Carbohydrates 34g 11% Dietary Fiber 6g 24% Sugars…
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The Answer You’re Looking For Is Here!

There are all kinds of recipes. Recipes for food, skin care, cleaning products and more. But do you know what the recipe for optimal health entails?   Because our bodies are each so unique, there honestly isn’t one all-encompassing recipe for great health.  And, because of our individuality, what causes imbalance in one person may not cause issues in another. Just like you adjust the spices in a recipe to find just the right balance of flavors for you, so too, you will need to discover what lies at the heart of your body’s imbalance before learning how it can be…
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Sweet Potato Pie Protein Smoothie 2016-10-05 16:37:44 Serves 1 Comfort food - the yumminess of sweet potato pie without the calories and with the protein you crave after a workout! Print 331 calories 50 g 3 g 7 g 17 g 1 g 595 g 137 g 15 g 0 g 2 g Nutrition Facts Serving Size 595g Servings 1 Amount Per Serving Calories 331 Calories from Fat 31 % Daily Value * Total Fat 7g 11% Saturated Fat 1g 3% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 2g Cholesterol 3mg 1% Sodium 137mg 6% Total Carbohydrates 50g 17%…
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