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Tips for a Healthy Autumn

With back to school in full swing and cooler temperatures descending upon us for chillier evenings and crisp mornings, fall is always the time of year when the focus on your health seems to be put on the back burner. It’s actually a perfect time to shift your focus as the foods that start showing up during the fall season are completely different than the summer.  And, you don’t have to let this busy time of year take the wind out of your sails. There are my top five tips to creating a healthier fall for you and your family:…
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Almond Blueberry Honey Cake

Almond Blueberry Honey Cake 2018-09-10 23:16:24 Serves 8 A delicious grain free, gluten-free, processed sugar-free, dairy-free cake. Honey cakes are a traditional dessert for Rosh Hashana. I think these are so delicious to serve anytime! Print Prep Time 15 min Cook Time 30 min Total Time 45 min Prep Time 15 min Cook Time 30 min Total Time 45 min 2185 calories 193 g 744 g 142 g 70 g 16 g 649 g 594 g 155 g 0 g 118 g Nutrition Facts Serving Size 649g Servings 8 Amount Per Serving Calories 2185 Calories from Fat 1197 % Daily…
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Carrot Loaf Cake

folder_openDessert, Holiday
Carrot Cake Loaf 2018-07-05 15:38:47 Serves 12 Dense, moist, and flavorful, this carrot cake will be a hit every time you make it! Print 5859 calories 761 g 418 g 302 g 48 g 42 g 1480 g 2392 g 567 g 1 g 246 g Nutrition Facts Serving Size 1480g Servings 12 Amount Per Serving Calories 5859 Calories from Fat 2665 % Daily Value * Total Fat 302g 465% Saturated Fat 42g 209% Trans Fat 1g Polyunsaturated Fat 187g Monounsaturated Fat 59g Cholesterol 418mg 139% Sodium 2392mg 100% Total Carbohydrates 761g 254% Dietary Fiber 23g 93% Sugars 567g Protein…
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Kat’s Lemon Meringue Pie

Kat's Lemon Meringue Pie 2018-05-10 18:33:40 Serves 8 A mountain of deliciousness. This is definitely not on the weight loss menu - however, a slice of pie is always a great treat when you fit it into the 80-20 or 90-10 rule. This mouth watering, scrumptious pie is one you'll proudly serve for special occasions. It's all from scratch and worth every step it takes to make! Directions are set up to walk you through the most effective steps to your own gorgeous pie! Print 3393 calories 557 g 829 g 116 g 44 g 44 g 1514 g 3154…
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Scrumptious Carrot Cake

  Scrumptious Carrot Walnut Cake 2017-06-05 18:14:37 Serves 16 If you're looking for a cake to satisfy your dessert-fix, this is it! Simple to make, this moist and not-too-sweet carrot cake is perfect for afternoon tea, picnics, or for after supper. Keep on hand in the freezer for those late notice company visits or to take to a meeting. Kids will love it too! Print 3532 calories 399 g 372 g 208 g 42 g 148 g 916 g 1881 g 235 g 0 g 47 g Nutrition Facts Serving Size 916g Servings 16 Amount Per Serving Calories 3532 Calories…
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