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Lunch

Wild Arugula and Fresh Strawberry Salad

Wild Arugula and Fresh Strawberry Salad 2018-03-21 12:29:52 Serves 2 A delicious spring salad with the complementary tender, tangy flavor of arugula and sweet, fresh strawberries. Print 445 calories 74 g 0 g 13 g 21 g 2 g 710 g 277 g 19 g 0 g 11 g Nutrition Facts Serving Size 710g Servings 2 Amount Per Serving Calories 445 Calories from Fat 116 % Daily Value * Total Fat 13g 21% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 6g Monounsaturated Fat 5g Cholesterol 0mg 0% Sodium 277mg 12% Total Carbohydrates 74g 25% Dietary Fiber 14g 56%…
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Detox Soup

Detox Soup 2018-03-16 15:20:26 Yields 3 A simple nourishing vegetarian soup to cleanse and restore your body. Can be cooked in Instant Pot or simmered all day in a slow cooker. (Times noted are with Instant Pot) Print Prep Time 20 min Cook Time 40 min Total Time 1 hr Prep Time 20 min Cook Time 40 min Total Time 1 hr 359 calories 82 g 0 g 2 g 12 g 0 g 3778 g 552 g 37 g 0 g 1 g Nutrition Facts Serving Size 3778g Yields 3 Amount Per Serving Calories 359 Calories from Fat 16…
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Vegetarian Chili Beans

Vegetarian Chili Beans 2017-10-29 19:31:08 Serves 12 Yummy chili beans - not too spicy and with a hint of chocolate! Print 3396 calories 530 g 0 g 78 g 167 g 12 g 4476 g 7955 g 60 g 0 g 58 g Nutrition Facts Serving Size 4476g Servings 12 Amount Per Serving Calories 3396 Calories from Fat 677 % Daily Value * Total Fat 78g 120% Saturated Fat 12g 60% Trans Fat 0g Polyunsaturated Fat 15g Monounsaturated Fat 43g Cholesterol 0mg 0% Sodium 7955mg 331% Total Carbohydrates 530g 177% Dietary Fiber 173g 691% Sugars 60g Protein 167g Vitamin A1334%Vitamin…
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How to Sprout Mung Beans

If you’re looking for additional ways to add more plant based protein to your diet, sprouted mung beans may be your new favorite bean.  It is mine!  Sprouted mung beans are not only delicious, they’re highly nutritious – and super easy to sprout yourself, which helps you know exactly how fresh they are!   They’re great in raw salads, make a great addition to vegetarian sandwiches, and hold up well in a quick stir fry, which may minimize some of the nutrients but also kills any bacteria. Lightly salted, raw sprouted mung beans also make a great snack!   Low in…
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Sprouted Mung Bean Bowl

Sprouted Mung Bean Bowl 2017-07-07 17:22:58 Serves 1 Quick, easy, and nutritious, stir fried sprouted mung beans, diced zucchini with brown rice. Print Prep Time 5 min Cook Time 3 min Prep Time 5 min Cook Time 3 min 644 calories 104 g 0 g 13 g 31 g 2 g 388 g 30 g 11 g 0 g 10 g Nutrition Facts Serving Size 388g Servings 1 Amount Per Serving Calories 644 Calories from Fat 115 % Daily Value * Total Fat 13g 20% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 8g Cholesterol 0mg…
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