Lunch Recipes | Kat Maeda- Part 2

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Rosemary White Bean Soup

Beans, Dinner, Food-Mood Connection, Gluten Free, Lunch, Soup, Vegan, Vegetarian, Weight Loss

Rosemary White Bean Soup 2017-01-28 21:38:25 Serves 6 Soothing white bean soup with sweet potatoes, tomatoes, and spinach. Print 897 calories 147 g 0 g 19 g 45 g 3 g 2340 g 5654 g 15 g 0 g 14 g Nutrition Facts Serving Size 2340g Servings 6 Amount Per Serving Calories 897 Calories from Fat 166 % Daily Value * Total Fat 19g 29% Saturated Fat 3g 15% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 11g Cholesterol 0mg 0% Sodium 5654mg 236% Total Carbohydrates 147g 49% Dietary Fiber 31g 123% Sugars 15g Protein 45g Vitamin A489%Vitamin C258% Calcium54%Iron84%…

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Red Lentil Soup with Wilted Greens

Kat Maeda

Dairy Free, Detox, Dinner, Gluten Free, Lunch, Soup, Vegan, Vegetarian, Weight Loss

Red Lentil Soup with Wilted Greens 2016-09-12 22:01:37 Serves 5 Thick Red Lentil soup with lemon and a hint of coconut with wilted greens will fill your tummy and warm you on any cool evening. Print Cook Time 35 min Cook Time 35 min 1979 calories 313 g 0 g 41 g 123 g 15 g 2746 g 5882 g 13 g 0 g 21 g Nutrition Facts Serving Size 2746g Servings 5 Amount Per Serving Calories 1979 Calories from Fat 351 % Daily Value * Total Fat 41g 63% Saturated Fat 15g 76% Trans Fat 0g Polyunsaturated Fat 8g…

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Thai Butternut Squash Soup

Kat Maeda

Detox, Dinner, Fall Foods, Gluten Free, Lunch, Soup, Vegan, Vegetarian

Thai Butternut Squash Soup 2015-09-28 18:30:16 Serves 4 Delicious, Thai inspired squash soup, delicately spiced with curry and lemongrass. Print Prep Time 50 min Cook Time 20 min Prep Time 50 min Cook Time 20 min 1407 calories 110 g 0 g 112 g 24 g 90 g 2860 g 6414 g 13 g 0 g 14 g Nutrition Facts Serving Size 2860g Servings 4 Amount Per Serving Calories 1407 Calories from Fat 948 % Daily Value * Total Fat 112g 173% Saturated Fat 90g 448% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 11g Cholesterol 0mg 0% Sodium 6414mg…

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Chipotle Chicken Salad

Kat Maeda

Dinner, Gluten Free, Lunch, Salads

Chipotle Chicken Salad 2015-08-06 15:59:39 Serves 2 Print Prep Time 15 min Cook Time 20 min Prep Time 15 min Cook Time 20 min 1221 calories 116 g 146 g 57 g 86 g 9 g 2975 g 487 g 50 g 0 g 43 g Nutrition Facts Serving Size 2975g Servings 2 Amount Per Serving Calories 1221 Calories from Fat 489 % Daily Value * Total Fat 57g 88% Saturated Fat 9g 45% Trans Fat 0g Polyunsaturated Fat 10g Monounsaturated Fat 33g Cholesterol 146mg 49% Sodium 487mg 20% Total Carbohydrates 116g 39% Dietary Fiber 57g 229% Sugars 50g Protein…

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Farro, Kale & Sweet Potato Salad

Kat Maeda

Detox, Dinner, Grains, Lunch, Salads, Vegan, Vegetable Dishes, Vegetarian, Weight Loss

Farro, Kale & Sweet Potato Salad 2015-08-12 18:38:17 Serves 4 A delicious warm salad kissed with sparkling Pomegranate Seeds! Print Prep Time 20 min Cook Time 30 min Prep Time 20 min Cook Time 30 min 1900 calories 340 g 0 g 48 g 48 g 7 g 2354 g 2467 g 61 g 0 g 38 g Nutrition Facts Serving Size 2354g Servings 4 Amount Per Serving Calories 1900 Calories from Fat 419 % Daily Value * Total Fat 48g 73% Saturated Fat 7g 34% Trans Fat 0g Polyunsaturated Fat 7g Monounsaturated Fat 31g Cholesterol 0mg 0% Sodium…

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Rosemary White Bean Soup

Red Lentil Soup with Wilted Greens

Thai Butternut Squash Soup

Chipotle Chicken Salad

Farro, Kale & Sweet Potato Salad

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