Food-Mood Connection Trigger #2 – Mood Swings
folder_open Food-Mood Connection
Have you ever noticed that after you have bread from that beautiful basket of rolls at a restaurant that you just can’t stop eating it? That’s happened to me too! In addition to being addicted to bread and the starch and sugar it contains, however, gluten intolerance can trigger mood swings, depression and anxiety. People who are gluten intolerant can suffer from mood problems, depression and anxiety when they eat foods that contain gluten. In children, this can also be expressed as learning disabilities or behavioral issues such as hyperactivity. Gluten can damage the brain and nerves of gluten-sensitive people.…